High Protein Masoor Dal Dosa Recipe

Wɔma wo akwaaba ba saa masoor dal dosa aduan a protein pii wom a ɛyɛ apɔwmuden na ɛyɛ dɛ yi mu! Saa aduannuru a wɔde twitwiw South India dosa a wɔtaa de di dwuma no yɛ nea protein a efi afifide mu ahyɛ mu ma, na ɛma ɛyɛ nea eye ma anɔpa, awia, anaa anwummere aduan. Wɔde masoor dal (atoko kɔkɔɔ) na ɛyɛ saa dosa yi, ɛnyɛ sɛ protein pii wɔ mu nko na mmom aduannuru a ɛho hia nso ahyɛ mu ma, na ɛma ɛyɛ nea eye sen biara ma obiara a ɔpɛ sɛ odi aduan a ahoɔden wom a ɔmfa dɛ mmɔ afɔre.

Dɛn Nti na Sɔ Eyi a Ɛkorɔn Bɔ Ho Bɔ Protein Dosa?

• Protein ne fiber pii wom, ɛyɛ pɛpɛɛpɛ ma ntini a ɛyɛ den ne mu duru a ɛso tew.
• Aduru a gluten nnim na ɛyɛ vegan-adamfofa a wɔde si atetesɛm dosa ananmu.
• Ɛnyɛ den sɛ wɔde nneɛma a ɛnyɛ den ne ɔkwan a wɔfa so noa ntɛmntɛm bɛyɛ.
• Ɛyɛ pɛpɛɛpɛ ma aduan a carb nnim na protein pii wom.

Nneɛma a wɔde yɛ:

• Masoor dal (atoko kɔkɔɔ) kuruwa 1, a wɔde nsuo ahyɛ mu
• 1-2 akutu a ɛyɛ ahabammono, a wɔatwitwa
• ginger a ne kɛseɛ yɛ nsateakwaa 1, a wɔayam
• Nkyene sɛnea wopɛ
• Nsuo sɛnea ɛho hia
• Ngo a wɔde noa aduane

Akwankyerɛ:

1. Fa masoor dal no gu nsuo mu wɔ nsu mu anyɛ yiye koraa no nnɔnhwerew 4 anaa anadwo biako. Yi nsuo na hohoro dal no mu.
2. Fa dal a wɔahyɛ no nsuo no fra akutu a ɛyɛ ahabammono, ginger, ne nkyene. Fa nsuo gu mu sɛdeɛ ɛho hia na ama woayɛ batter a ɛyɛ torotoro.
3. Fa kyɛnsee a ɛnkyere so hyew wɔ gya a ano nyɛ den so na fa ngo kakra sra so.
4. Hwie batter no ladle gu kyɛnsee no so na trɛw mu wɔ kurukuruwa mu ma ɛnyɛ dosa teateaa.
5. Noa kosi sɛ anoano no bɛkɔ soro na ne soro no anoa awie, afei dannan na noa simma foforo.
6. Tia adeyɛ no mu ne batter a aka no. Fa chutney anaa sambar a w’ani gye ho di dwuma hyew.

Saa masoor dal dosa aduannoa yi ye ma vegans, vegetarians, anaa obiara a ɔrehwehwɛ aduan a ahoɔden wom a ɛyɛ dɛ na ɛma ahoɔden.