Nneɛma a wɔde yɛ

• Moong dal a ɛyɛ ahabammono / Green Gram (a wɔde ahyɛ mu anadwo) - kuruwa 1
• Chili a ɛyɛ ahabammono - 2
< li>Ginger - 1 inch
• Garlic - 4 nos
• Coriander nhaban - nsa biako
• Fa eyinom nyinaa fra coarse
• Jowar esiam / . sorghum millet esiam - kuruwa 1 ne fã
• Awi esiam - kuruwa 1
• Kumin - 1 tsp
• Nkyene sɛnea ɛho hia

Fa nsuo gu mu akuwakuw na yɛ mmɔre te sɛ chapati mmɔre. Bobɔw no pɛpɛɛpɛ na fa nkataso biara mmoa yɛ kurukuruwa. Noa afã abien no nyinaa kosi sɛ sika kɔkɔɔ fa ngo gu so na ama ayɛ nwini.

Anɔpaduan a ɛyɛ dɛ a protein pii wom no ayɛ krado. Fa chutney anaa yogurt biara di dwuma hyew.