Nneɛma a wɔde yɛ:

Pointed gourd, ɛmo, green chilly, onion, ginger-garlic paste, coriander powder, cumin powder, turmeric, red chilli powder, nkyene, ngo, nsu, coriander nhaban a wɔatwitwa

Akwankyerɛ:

1. Popa na twitwa akutu biara a ɛyɛ nsensanee mu tenten a wuntwa mu. Twitwa ɛmo mu na twa ayɛyɛde.

2. Fa ngo hyew wɔ kyɛnsee mu, fa ayɛyɛde a wɔatwitwa gu mu, na fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Fa ginger-garlic paste ka ho, kankan no yiye.

3. Fa coriander powder, kumin powder, turmeric, red chilli powder, green chilly, ne nkyene gu mu. Fa fra yiye na noa simma 5.

4. Fa nsu gu mu na fa ma ɛnhyew. Kata kyɛnsee no so na noa nhabannuru no.

5. Sɛ wonoa veggies no wie a, fa coriander nhaban ka ho na noa simma 2.

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