Ɔpɔnkɔ Gram Dosa | Weight Loss Recipe Ho Nnuan a Wɔde Yɛ Adwuma

- Aburow a Wɔayam - Kuruwa 2
- Ɔpɔnkɔ Gram - Kuruwa 1
- Urad Dal - Kuruwa 1/2
- Fenugreek Aba - 1 Tsp< /li>
- Poha - 1/4 Kuruwa
- Nkyene - 1 Tsp
- Nsu
- Ngo
- Ghee
Ɔkwan:
- Fa aburow a wɔannoa, horsegram, urad dal ne fenugreek aba gu nsu mu anyɛ yiye koraa no nnɔnhwerew 6.
- Fa poha ahorow a ɛyɛ den no gu baabi a ɛyɛ soronko kuruwa simma 30 ansa na woayam aburow ne dals no.
- Fa nneɛma a wɔde ahyɛ mu no nyinaa gu afrafra toa no mu, fa nsu gu mu na woyam ma ɛnyɛ batter a ɛyɛ torotoro.
- Fa nea wɔasiesie no kɔ baabi foforo batter kɔ kuruwa a ɛyɛ soronko mu na fa nkyene gu mu. Fa fra yiye.
- Fa saa batter yi nnɔnhwerew 8 / anadwo wɔ dan mu hyew mu.
- Fa batter no yiye bere a woayɛ no awie no.
- Fa tawa bi hyew na fa bi trɛw mu ngo gu so.
- Hwie batter ladle gu tawa no so na trɛw mu pɛpɛɛpɛ te sɛ dosa a wɔde di dwuma daa.
- Fa ghee gu dosa no anoano.
- Sɛ wɔhyew dosa no fɛfɛɛfɛ wie a, yi fi kyɛnsee no mu.
- Fa horsegram dosa no yɛ hyew na ɛyɛ dɛ fa chutney biara a wopɛ wɔ nkyɛn.