Peanut Butter Kukisi Ho Nneɛma a Wɔyɛ

(ɛyɛ kuki 12)

Nneɛma a wɔde yɛ:

Abɔde mu atoko bɔta kuruwa 1/2 (125g)

Ɛwo anaa agave kuruwa 1/4 (60ml)

Apɔw-mu-teɛteɛ kuruwa 1/4 a wɔmfa nnuru nhyɛ mu (65g)

Oats a wɔayam anaa oat esiam kuruwa 1 (100g)

1.5 tbsp atokoɔ anaa tapioca starch

1 tsp a wɔde yɛ paanoo a wɔde yɛ paanoo

ADUAN HO NKYERƐKYERƐMU (kuki biara):
Calorie 107, srade 2.3g, carb 19.9g, protein 2.4g

Ahosiesie:

Wɔ kuruwa mu no, fa peanut butter a ɛyɛ dan mu hyew, wo sweetener ne applesauce gu mu, fa mixer no bɔ simma 1.

Fa oats, cornstarch ne baking powder no fã gu mu, na fa fra mu brɛoo, kosi sɛ mmɔre no befi ase ayɛ.

Fa oats a aka no ka ho na fa fra kɔsi sɛ biribiara bɛka abom.

Sɛ mmɔre no yɛ nnam dodo sɛ wode bɛyɛ adwuma a, fa kukisi mmɔre no gu frigye mu simma 5.

Scoop cookie dough (35-40 grams) na fa wo nsa bobɔ, wobɛwie a wobɛnya bɔɔl 12 a ɛyɛ pɛ.

Flaten kakra na fa kɔ baking tray a wɔayɛ no lined mu.

Fa kyɛnsee di dwuma, mia kuki biara ase na yɛ criss cross marks a ɛyɛ nokware.

Tow kukisi wɔ 350F (180C) simma 10.

Ma ɛnnwo wɔ baking sheet so simma 10, afei fa kɔ wire rack so.

Sɛ ɛyɛ nwini koraa a, fa nufusu a w’ani gye ho di dwuma na nya anigye.

Nya anigye!