Nneɛma a wɔde yɛ:

-Palak (Spinach) a wɔatwitwa 250g

-Lehsan (Garlic) a ɛyɛ nnuadewa 5-6

-Adrak (Ginger) 1 inch asinasin

-Hari mirch (Akutu a ɛyɛ ahabammono) 5-6

-Hara dhania (Akutu a ɛyɛ foforo) nsa

-Nsuo 1⁄2 Kuruwa

-Maida (Esiam a wɔde di dwuma nyinaa) a wɔde yiyi Nkuruwa 2 & 1⁄2

-Zeera (Kumin aba) 1 tsp

-Kalonji (Nigella aba) 1⁄2 tsp

-Himalayan pink nkyene 1⁄2 tsp anaasɛ sɛnea wopɛ

-Lal mirch (Akutu kɔkɔɔ) a wɔabubu 1 tsp

-Ajwain (Carom aba) 1⁄2 tsp

-Ngo a wɔde noa aduan 1 tbs

-Ngo a wɔde noa aduan 1 tsp

-Ngo a wɔde noa aduan a wɔde yɛ aduan

Akwankyerɛ:

-Blender kuruwa mein palak,lehsa,adrak,hari mirchein,hara dhania aur pani dal ker ache tarhan blend ker lein & ɔfã biara rakh dein.

-Kuruwa mein maida,zeera,kalonji,nkyene pink,lal mirch a wɔabubu aur ajwain dal ker ache tarhan mix karein.

-Ngo a wɔde noa aduan dal ker ache tarhan mix ker lein.

-Thora thora ker ka afrafra a ɛyɛ ahabammono afrafra shamil karein aur ghond ker mmɔre tayyar ker lein aur dhak ker simma 15 kliya chor dein.

-Maida chirak dein aur mmɔre ko stretch ker ka mmɔre a ɛyɛ mmerɛw tayyar ker lein.

-Nsa a wɔde srade ayɛ ki madad sa chota mmɔre (50g) lein aur bɔɔl bana lein.

-Ngo a wɔde noa aduan dal dein aur haath ki madad sa mmɔre ko pheela lein.

-Karahi mein aduannoa ngo garam karein aur darmiyani ancch biara sika kɔkɔɔ a ɛyɛ hann ho janay tak fry ker lein (ɛyɛ 10-12).