SPINACH NHWEHWƐMU ABURO NHYEHYƐE NSƐM:

Spinach Puree: (Eyi ma ne nyinaa yɛ kuruwa 1+3/4 a ɛyɛ puree)
125g / Spinach nhaban nkuruwa 4
25g / 1/2 kuruwa Cilantro / Coriander nhaban ne ntini
1 kuruwa / 250ml Nsu

Nneɛma afoforo:
Kuruwa 1 / 200g White Basmati Aburow (hohoro yiye & fa gu nsu mu simma 30)< br>3 Tablespoon Ngo a Wɔde Noa aduane
200g / 1+1/2 kuruwa Ayɛyɛde - a wɔatwitwa
2+1/2 Tablespoon / 30g Garlic - a wɔatwitwa no yiye
1 Tablespoon / 10g Ginger - a wɔatwitwa no yiye
1 /2 Teaspoon Turmeric
1/4 kosi 1/2 Teaspoon Cayenne Pepper anaasɛ sɛnea wopɛ
1/2 Teaspoon Garam Masala
150g / 1 Kuruwa Carrot - wɔatwitwa mu ayɛ no 1/4 X 1/4 inch cubes nketewa
100g / 3/4 Kuruwa Green Beans - a wɔatwitwa a ne kɛse yɛ nsateakwaa 1/2
70g / 1/2 Kuruwa Atoko a Wɔahyɛ no Nwini
70g / 1/2 Kuruwa Frozen Green Peas
200g / 1 Kuruwa Tomato a Abere - a wɔatwitwa nketewa
Nkyene sɛnea ɛyɛ dɛ (Made Himalayan Nkyene pink Teaspoon nyinaa 1+1/2 aka ho)
1/3 kuruwa / 80ml Nsu (👉 Nsu dodow betumi ayɛ soronko a egyina aburow & nhabannuru su so)
Lemon Juice to taste (Mede lemon juice tablespoon 1 aka ho M’ani gye ho sɛ ɛyɛ sour kakra NANSO WOYƐ WO)
1/2 Teaspoon Ground Black Pepper anaasɛ sɛnea wopɛ
Drizzle of Olive Oil (Mede 1 aka ho teaspoon of organic cold pressed Olive Oil)

ƆKWAN:

Hohoro basmati aburow no mpɛn kakraa bi kosi sɛ nsu no bɛtew na ama efĩ biara afi hɔ. Eyi bɛma aburow no ayɛ dɛ/ɛho tew kɛse. Afei fa gu mu simma 30. Sɛ ɛhyɛ aburow no mu wie a, yi aburow no mu nsu na gyaw ma ɛntra afiri a wɔde yiyi mu no mu ma nsu biara a ɛboro so no nkɔ, kosi sɛ ɛbɛyɛ krado sɛ wode bedi dwuma. Fa cilantro/coriander, spinach nhaban, nsu fra mu ma ɛnyɛ puree. Fa to nkyɛn ma akyiri yi.✅ 👉 FA PAN A NTƐRE MU NOA NSƐM YI. Fa ngo a wɔde noa aduan, ayɛyɛde, nkyene teaspoon 1/4 gu kyɛnsee a ɛyɛ hyew mu na fa gya a ano nyɛ den so hyew simma 5 kosi 6 anaa kosi sɛ AYYƐDE NO BƐYƐ GOLDEN BROWN. Sɛ wode nkyene ka onion no ho a, ɛbɛma ne nsu no afi hɔ na aboa ma anoa ntɛmntɛm, enti yɛsrɛ sɛ ntwa so. Fa garlic a wɔatwitwa, ginger gu mu na fa gya a ano nyɛ den kosi gya a ɛba fam so bɛyɛ simma 2. Fa turmeric, cayenne pepper, garam masala ka ho na fa fra sikɔne kakraa bi. Fa bankye ahabammono a wɔatwitwa, karɔt ka ho na fa gya a ano nyɛ den hyew bɛyɛ simma 2 kosi 3. Afei fa atoko a wɔahyɛ no nwini, green peas, tomato ne nkyene ka ho sɛnea wopɛ. Sɛ aburow no anoa wie a, yi kyɛnsee no mu. Dum gya no. Fa lemon nsu, ɛmo tuntum a wɔayam no foforo teaspoon 1/2 gu mu na fa fra BƆBƆ KƐSE na amma aburow no aba no anbubu. MMA MMƆBƆ ABUROW NO NTƐM ANYƐ A ƐBƐDAN MUSHY. Kata anoano no so na ma no nhome simma 5 wo fononoo no so - ansa na wode ama. Fa protein fã a w’ani gye ho di dwuma hyew. Wei ma 3 SERVINGS.