3 Bean Nnuadewa Chili

• 1 akutu kɔkɔɔ
• 1 onion
• Karɔt asinasin kuruwa 1
• 4 oz nsenia a wɔabɔ no nketenkete
• 2 cans black beans a wɔayiyi mu nsuo na wɔahohoro
• 1 betumi asaabo bankye a wɔayiyi afi mu na wɔahohoro
• Akutu kɔkɔɔ a ayow kuruwa 1 a wɔahohoro/ wɔahyehyɛ
• nea wopɛ- pea protein a wɔakyerɛw so kuruwa 1/2
• 2 tbsp chili powder a wɔde afra
• 1/2 tbsp arrbol chili powder anaa sub pinch a wɔde cayenne
ayɛ
• 2 tsp ɔregano
• 1 tsp galik aduru
• 1 28 oz tomato a wɔayam
• 3 nkuruwa nsuo- Meyɛɛ nkuruwa 2 nsuo kuruwa 1 veg broth
• nkyene pinch sɛnea ɛbɛyɛ a ɛbɛyɛ dɛ 1/2 tsp yɛ ebia eye ma dodow no ara

Pressure cook simma 8 a abɔdeɛ mu release- bɛyɛ simma 20 bio

Buffalo Nkukuo Mac n Cheese

Steamed 1/2 ti cauliflower a wɔatwitwa asinasin. Fa pasta a wɔanoa, cauliflower a wɔayam, akokɔ ne mac n cheese sauce fra bom. fa sauce a ɛyɛ hyew fra mu sɛnea wopɛ. Fa fra yiye afei hwie gu kyɛnsee a wɔde to paanoo mu. fa kyiisi a wɔatwitwa gu so na fa sauce a ɛyɛ hyew pii gu so. Tow @ 350 simma 20 til cheese no bɛbɔ. Sɛ wode vegan cheese redi dwuma a, ebia ɛsɛ sɛ wode nufusu pii gu so na ama cheese no ayɛ mmerɛw.

PB Asikre a Wɔde Ka Ho Kukisi a Ɛyɛ Dwo

• Medjool date 10 a ɛwɔ amoa mu a wɔde ahyɛ nsu a ɛrefɔw mu simma 10
• 2 tbsp nsuo a wɔde hyɛ nsuo mu
• 1 tbsp flax aba a wɔayam
• 1 tsp vanilla a wɔayiyi
• 3 tbsp protein powder- Mede pea protein a ɛnyɛ den anaa sub oat esiam
dii dwuma
• Atoko bɔta kuruwa 3/4
• 1/2 tsp soda a wɔde yɛ paanoo

Sɛ wode protein powder redi dwuma a, tow wɔ 350 simma 10, sɛ woamfa protein powder nni dwuma a, tow simma 13. ma wɔnnwo koraa ansa na woasom.