Nneɛma a wɔde yɛ:

• Nkwaa, bɔta, nufusu (wopɛ), nkyene, ɛmo
• Nsade a wɔatwitwa (wɔpɛ ahorow ahorow!)
• Cheese a wɔatwitwa (cheddar, Gruyère, anaa Swiss yɛ adwuma yiye!)
• Coriander nhaban a wɔatwitwa

Akwankyerɛ:

1. Fa nufusu fra nkesua (sɛ wopɛ) na fa nkyene ne ɛmo hyehyɛ mu.
2. Fa bɔta no nwene wɔ kyɛnsee mu na fa nsenia hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ.
3. Hwie ɛmo a wɔde afra no gu mu na dannan kyɛnsee no ma ɛntrɛw pɛpɛɛpɛ.
4. Sɛ anoano no ayɛ yiye a, petepete cheese so wɔ omelette no fã biako so.
5. Bobɔ fã a aka no gu cheese na ama ayɛ crescent shape.
6. Fa coriander nhaban a ɛyɛ foforo siesie na fa toast anaa side salad ka ho ma ɛyɛ hyew.

Afotu:< /p>

• Fa kyɛnsee a ɛnyɛ den di dwuma ma ɛnyɛ den sɛ wobɛbɔ omelette.
• Nnoa nkesua no ntra so – wopɛ sɛ ɛyɛ nwini kakra na ama ayɛ nea eye sen biara.
• Nya adebɔ! Fa ayɛyɛdeɛ a wɔatwitwa, ɛmo, anaa mpo spinach ka ho na ama woanya veggie papayɛ pii.
• Nneɛma a aka? Ɔhaw nni hɔ! Twitwa mu na fa gu sandwich anaa salad mu ma woanya awia aduan a ɛyɛ dɛ.