Nneɛma a wɔde yɛ:

Suji, Curd, kabege, onion, ginger, green chilli paste, nkyene, curry nhaban, mint nhaban, ne coriander nhaban.

YouTube nkyerɛkyerɛ yi de anammɔn anammɔn anammɔn kwan a wɔfa so siesie Finger Millet (Ragi) Vada a ahoɔden wom na ahoɔden wom. Protein pii wɔ saa vada ahorow yi mu na ɛnyɛ den sɛ wobɛyam, na ɛma ɛfata ma aduan a ahoɔden wom. Tryptophan ne cystone amino acids a mfaso wɔ so ma akwahosan nyinaa wɔ mu. Esiane sɛ protein, fiber, ne calcium dɔɔso nti, saa aduan yi hyɛ asetra pa ho nkuran na mfaso wɔ so titiriw ma komayare, ayarefo a wɔwɔ asikreyare, ne ankorankoro a wɔrenya ahoɔden afi obubuafo mu.