Nneɛma a wɔde yɛ:
- Kuruwa 1 a wɔde nnuaba a wɔadi afra (blueberries, raspberry, ne strawberry)
- banana a abere 1
- Hemp aba kuruwa 1/4
- chia aba kuruwa 1/4
- Akutu nsu nkuruwa 2
- ɛwo nkaribo 2

Saa antioxidant berry smoothie yi yɛ anonne a ɛyɛ dɛ na aduannuru wom a ɛyɛ pɛpɛɛpɛ ma wo da no mfiase a ɛyɛ papa. Sɛ wɔde nnuaba, banana, ne hemp ne chia aba bom a, ɛma wonya nnuru a ɛko tia ɔyare mmoawa, omega-3 srade, ne enzymes a ɛdɔ awotwaa.

Omega-3 srade, titiriw alpha-linolenic acid ( ALA), a wohu wɔ hemp ne chia aba mu no wɔ tumi a ɛko tia ɔyare mmoawa. Omega-3 ne omega-6 srade a ɛkari pɛ a wodi no betumi aboa ma wɔako atia omega-6 srade a ɛdɔɔso wɔ nnɛyi nnuan pii mu titiriw esiane nnuan a wɔayɛ ne afifide mu ngo a wodi nti.

Sɛ́ ebia worehwehwɛ sɛ wobɛma wo dwensɔtwaa akwahosan ayɛ kɛse, wobɛtew ɔfe so, anaasɛ wobɛnya aduan a ɛma ahoɔden na ɛyɛ dɛ kɛkɛ no, saa berry smoothie a ɛko tia ɔyare mmoawa yi yɛ nea ɛfata.