Nneɛma a wɔde yɛ:

• Atokoɔ a wɔayam kuruwa 1 (150 gms)
• Medjool date a ɛyɛ mmerɛw kuruwa 1 (200 gms)
• 1.5 tbsp raw cacao powder
• 6 cardamoms

Ahoɔden bɔɔl ho nyansahyɛ a ɛyɛ nwonwa, a agye din nso sɛ protein bɔɔl anaa protein ladoo. Ɛyɛ ade a ɛyɛ pɛpɛɛpɛ a ɛma wo mu duru so tew snack dessert recipe na ɛboa ma wodi ɔkɔm so, na ɛma wote nka sɛ wo ayɛ ma bere tenten. Ɛho nhia sɛ ngo, asikre, anaa ghee biara na ama ahoɔden a ɛma apɔwmuden yi ayɛ laddu #vegan. Saa ahoɔden bɔɔl yi yɛ mmerɛw yiye sɛ wɔbɛyɛ na egye nneɛma kakraa bi a ɛnyɛ den.