Nneɛma a wɔde yɛ aduane 1: Tonic a ɛma nipadua no tumi ko tia nyarewa

• Tomato a ɛyɛ medium 1
• Karɔt a wɔatwitwa 1
• Papaya asinasin 8-10
• 1 orange (de-seeded)

Akwankyerɛ:

1. Fa eyinom nyinaa fra mu
2. Fra nsu no mu wɔ afiri a wɔde yiyi mu
3. Sɛ wopɛ: fa nkyene tuntum bi ka ho ma ɛyɛ dɛ
4. Fa nwini

Nneɛma a wɔde yɛ aduannoa 2: Salad

• avocado 1⁄2
• 1⁄2 capsicum
• 1⁄2 tomato
• 1⁄2 kukuruku
• nkokoaa atoko 2
• Wopɛ: akokɔ a wɔanoa, awi mmoawa
• Sɛ wode bɛhyɛ mu: ɛwo 2, lemon nsu 2, mint nhaban 1, nkyene, ɛmo

Akwankyerɛ:

1. Fa nhabannuru no nyinaa fra
2. Fa dressing no fra nhabannuru no
3. Tow no yiye & ayɛ krado sɛ wobedi