Nneɛma a wɔde yɛ:

• Nnuaba a wɔadi afra (almond, cashews, peanuts) kuruwa 1
• Nnuaba a wɔatwitwa (apɔw-mu-teɛteɛ, banana, nnuaba) kuruwa 1
• Helafo yogurt kuruwa 3/4
• ɛwo tablespoon 1

Akwankyerɛ:

1. Fa nnuaba ne nnuaba no fra kuruwa mu.< /li>
2. Wɔ kuruwa a ɛyɛ soronko mu no, fa Helafo yogurt ne ɛwo bom.
3. Fa nnuaba ne nnuaba a wɔde afra no gu nkuruwa nketewa mu na fa yogurt a wɔayɛ no dɛ no gu so. Nya anigye!