Nneɛma a wɔde yɛ:
- Nnuadewa mu nsu
- Karɔt
- Celery
- Onion
- Bell pepper
- Garlic
- Kabege
- Tomato a wɔayam
- Bay ahaban
- Nnuadewa ne nnuhuam

Akwankyerɛ:
1. Fa ngodua ngo hyew wɔ kuku kɛse bi mu, fa nhabannuru no ka ho, na noa kosi sɛ ɛbɛyɛ mmerɛw.
2. Fa galik, kabege, ne tomato gu mu, afei noa simma kakraa bi.
3. Hwie nsuo no gu mu, fa bay ahaban no ka ho, na fa nhabannuru ne nnuhuam hyehyɛ mu.
4. Simmer kosi sɛ nhabannuru no bɛyɛ mmerɛw.

Saa nhabannuru soup a wɔayɛ wɔ fie yi yɛ nea ahoɔden wom, ɛnyɛ den sɛ wɔbɛyɛ, na ɛnyɛ vegan-adamfofa. Ɛyɛ awerɛkyekye aduan a ɛyɛ pɛpɛɛpɛ ma bere biara!