Kitchen Flavor Fiesta a ɛyɛ dɛ

Nnuadewa a wɔfrɛ no Omelette

Nnuadewa a wɔfrɛ no Omelette

Nneɛma a wɔde yɛ

  • 2 nkesua
  • 1/2 kuruwa a wɔadi afra (moong, chickpeas, ne nea ɛkeka ho)
  • ayɛyɛdeɛ ketewa 1, a wɔatwitwa no yie
  • Tomato ketewa 1, a wɔatwitwa
  • 1-2 akutu a ɛyɛ ahabammono, a wɔatwitwa no yiye
  • Nkyene sɛnea ɛte
  • Akutu tuntum sɛnea wopɛ
  • Coriander nhaban a wɔayɛ no foforo tablespoon 1, a wɔatwitwa
  • ngo anaa bɔta tablespoon 1 a wɔde bɛhyew

Akwankyerɛ

  1. Wɔ kuruwa a wɔde fra mu mu no, paapae nkesua no mu na fa fra kosi sɛ ɛbɛbɔ no yiye.
  2. Fa nnuadewa a wɔadi afra, ayɛyɛde a wɔatwitwa, tomato, akutu a ɛyɛ ahabammono, nkyene, ɛmo tuntum, ne akutu nhaban gu nkesua no mu. Fa fra yiye kosi sɛ nneɛma no nyinaa bɛka abom.
  3. Fa ngo anaa bɔta hyew wɔ kyɛnsee a ɛnyɛ den mu wɔ gya a ano nyɛ den so.
  4. Hwie ɛmo a wɔde afra no gu kyɛnsee no mu, trɛw mu pɛpɛɛpɛ. Noa bɛyɛ simma 3-4 anaa kosi sɛ ase no bɛhyehyɛ na ayɛ sika kɔkɔɔ.
  5. Fa ahwɛyiye dannan omelette no denam spatula so na noa ɔfã foforo no simma 2-3 bio kosi sɛ ɛbɛnoa koraa.
  6. Sɛ anoa wie a, fa omelette no gu prɛte so na twa no wedges. Fa sauce anaa chutney a wopɛ di dwuma hyew.

Nsɛm a Wɔahyɛ no nsow

Saa sprouts omelette yi yɛ anɔpaduan a ahoɔden wom na protein pii wom a wobetumi de simma 15 pɛ ayɛ. Ɛyɛ pɛpɛɛpɛ ma obiara a ɔretu kwan a ɔbɛtew ne mu duru so anaasɛ ɔrehwehwɛ anɔpaduan ho adwene a ahoɔden wom.