Nneɛma a wɔde yɛ:
Ma Blackberry Jam a Ɛma Akwahosan:
Blackberry nkuruwa 2 (300g)
Maple syrup, ɛwo anaa agave tbsp 1-2
Apɔw-mu-teɛteɛ a wɔanoa, a wɔayam, anaa apɔw-mu-teɛteɛ a wɔmfa nhyɛɛ mu nkuruwa 1/3 (90g)
1 tbsp oat esiam + 2 tbsp nsuo, ma ɛyɛ den

NUTRITIONAL INFO (per tablespoon):
10 calories, srade 0.1g, carb 2.3g, protein 0.2g

Wɔ Blueberry Chia Aba Jam ho:
Blueberries nkuruwa 2 (300g)
1-2 tbsp maple syrup, ɛwo anaa agave
2 tbsp chia aba
1 tbsp lemon nsu

ADUAN HO NKYERƐKYERƐMU (aduru nkaribo biara):
15 calories, srade 0.4g, carb 2.8g, protein 0.4g

Ahosiesie:
Blackberry Jam:
Wɔ kyɛnsee a ɛtrɛw mu no, fa... blackberries ne wo sweetener.
Fa ɛmo masher fra kosi sɛ nsu no nyinaa befi mu.
Fa apɔw-mu-teɛteɛ a wɔanoa, anaa apɔw-mu-teɛteɛ ka ho, na fa gu gya a ano nyɛ den so na ma ɛnhyew kakra. Noa simma 2-3.
Fa oat esiam ne nsu bom na hwie gu jam afrafra no mu, na noa simma 2-3 bio.
Yi fi gya no so, fa gu ade mu na ma ɛnnwo.

Blueberry Chia Jam:
Wɔ kyɛnsee a ɛtrɛw mu no, fa blueberries, sweetener ne lemon nsuo gu mu.
Fa ɛmo masher mash kɔsi sɛ nsuo no nyinaa bɛfiri mu.
Fa to gya a ɛnyɛ den so na fa ba ma ɛnyɛ hyew. Noa simma 2-3.
Yi fi gya no so, kankan chia aba no na ma ɛnnwo na ɛnyɛ den.

Nnigye!