Millet Khichdi Nnuan a Wɔyɛ
- Positive Millets (Shridhanya Millets)
- Glycemic Index a ɛba fam, Dietary Fiber pii, Enti asikre a ɛwɔ mogya mu no gye bere. Ɛboa ma wodi Mogya Asikre, Mogya Nhyɛso so a ɛda tebea afoforo a ɛfa mu duru & apɔwmuden ho no da nkyɛn a.
- Fa Milets gu mu atleast nnɔnhwerew 5 kosi 6 anaasɛ fa gu mu anadwo ansa na woanoa
- Tɔ Unpolished millets nkutoo
- Fa atoko 1 di dwuma nnafua 2
- Fiber a ɛdɔɔso a ɛwɔ Millets mu no ma wote nka sɛ wo ayɛ ma na ɛma ɔkɔm di dwuma yiye. Enti , worente ɔkɔm nka bere tenten. Eyi boa wɔ ne nyinaa mu duru a ɛso tew & mu duru a wɔhwɛ so. Enti wokɔ so yɛ den na wowɔ apɔwmuden.
- Fa Millets di dwuma sɛ nea wode besi White Rice & Wheat