Nneɛma a wɔde yɛ

• Nnuadewa ahorow (karɔt, peas, ne nea ɛkeka ho)
• Nnuhwam (nkyene, ɛmo, turmeric, ne nea ɛkeka ho)
• Protein a wɔanoa (akokɔ, bankye, tofu, ne nea ɛkeka ho)
• Aburow a wɔayam (quinoa, aburow, ne nea ɛkeka ho)
• Ngo anaa bɔta a wɔde yɛ dɛ

Akwankyerɛ

Hwehwɛ sɛnea wode wo microwave bedi dwuma ama aduannoa ntɛmntɛm na etu mpɔn a ɛboro ɔhyew a wobɛsan ayɛ so. Sɛ́ ebia worebɔ anɔpaduan a ahoɔden wom a wubetumi apaw, woresiesie nnuan a wɔde di ntɛm ara, anaasɛ woreboaboa aduan a wosiesie ho adwene ano no, di hacks a ɛnyɛ den yi akyi:

1. Nnuadewa a wɔayam: Fa nhabannuru a wɔatwitwa a w’ani gye ho no gu kuruwa a microwave ntumi nkɔ mu mu, fa nsu nkaribo abien gu mu, fa microwave akataso kata so, na noa simma 2-5 kosi sɛ ɛbɛyɛ mmerɛw.

2. Instant Oatmeal: Fa oats ne nsuo anaa nufusu bom wɔ kuruwa mu, fa nneɛma a ɛma ɛyɛ dɛ anaa nnuaba gu mu, na fa gu microwave mu simma 1-2 ma anɔpaduan a ɛyɛ ntɛm.

3. Microwave Eggs: Paapae nkesua mu gu kuruwa a microwave ntumi nkɔ mu, fra mu, fa nkyene kakra ne nhabannuru a wopɛ gu mu, na fa gu microwave mu simma 1-2 ma ɛnyɛ nkesua a wɔayam no ntɛmntɛm.

4. Quinoa anaa Aburow: Hohoro aburow, fa nsu (2:1 ratio) bom, na kata so. Microwave bɛyɛ simma 10-15 ma aburow a anoa pɛpɛɛpɛ!

5. Nnuan a Ɛma Apɔwmuden: Yɛ chips ntɛmntɛm denam nhabannuru te sɛ ɛmo anaa karɔt a wobɛtwitwa mu teateaa, wode ngo ahyɛ mu kakra, na wode ahyɛ microwave mu wɔ ade biako mu simma pii kosi sɛ ɛbɛyɛ crispy.

Wɔ saa microwave hacks yi so no, wubetumi anya anigye wɔ afotu a ɛmma wonsɛe bere pii a ɛma wonya aduannoa ho su pa. Gye saa aduannoa ho nyansahyɛ ahorow a ɛyɛ ntɛm a ɛboa ma wonya asetra a ahoɔden wom yi tom.