Mfitiaseɛ & Palak Khichdi

Nneɛma a wɔde yɛ:
Moong dal kuruwa 1
Basmati aburow kuruwa 1 1⁄2
Nsu sɛnea ɛho hia
Nkyene 1 tbsp
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Turmeric powder 1 tsp
Palak 1 bunch
Nsuo sɛdeɛ ɛho hia
Nkyene
Nsuo a ayɛ nwini
1st Tadka:
Ghee 1 tbsp
Ngo 1 tbsp
Jeera 1 tsp
Akutu kɔkɔɔ a ayow 3 pcs p>
Hing 1⁄2 tsp
Ayɛyɛdeɛ, a wɔatwitwa 1⁄2 kuruwa
Garlic, a wɔatwitwa
Ginger, a wɔatwitwa 1 tsp
Green chili, a wɔatwitwa 1 tsp
Sɛ wopɛ dal khichdi:
Tomato, a wɔatwitwa kuruwa 1⁄2
Chili kɔkɔɔ powder 1 tsp
Turmeric powder 1⁄2 tsp
Koriander powder 1 tsp
Garam masala a pinch
Coriander, a wɔatwitwa 1 tbsp
Ma palak khichdi:
Jeera powder 1 tsp
Turmeric powder 1⁄2 tsp
Chili powder kɔkɔɔ 1⁄2 tsp
Garam masala a pinch
Coriander powder 1 tsp
Nkyene 1 tsp
Tomato, a wɔatwitwa kuruwa 1⁄2
Tadka a ɛto so abien:
Ghee 2 tbsp
Jeera 1 tsp
Garlic, a wɔatwitwa 1 tbsp
Hing 1 tsp
Red chili powder 1 tsp
Ɔkwan:
Fi ase denam moong dal ne basmati aburow a wobɛhohoro na wode ahyɛ nsu mu nnɔnhwerew 1-2 so. Afei, wɔ pressure cooker mu no, fa moong dal a wɔde ahyɛ nsu mu, basmati aburow, turmeric powder, nkyene, ne nsu fra mu. Noa wɔn ma abɛn 2-3 wɔ ogya a ɛba fam a ɛyɛ mmerɛw so.
Sɛ wopɛ tadka (a ɛyɛ hyew) a, fa kyɛnsee mu hyew na fa ghee, ngo, jeera (kumin aba), chili kɔkɔɔ a ayow, ne hing (asafoetida) ka ho. Ma ɛnyɛ hyew, afei fa ayɛyɛde a wɔatwitwa ka ho na fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Fa galik a wɔatwitwa ka ho, na fa ginger a wɔatwitwa ne chili a ɛyɛ ahabammono di akyi. Kyekyɛ tadka no mu yɛ no kyɛnsee abien.
Khichdi Mfitiase:
Wɔ kyɛnsee a wɔde ayɛyɛde ne galik a wɔayam wom no mu no, fa tomato a wɔatwitwa, chili powder kɔkɔɔ, turmeric powder, coriander powder, ne garam masala gu mu. Fa afrafrade no hyew.
Fa aburow a wɔanoa ne dal a wɔde afra no ne tadka no bom. Noa simma 1-2.
Wɔ kyɛnsee ketewa bi mu no, fa ghee, jeera, garlic a wɔatwitwa, hing, ne red chili powder gu mu. Fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ.