Kitchen Flavor Fiesta a ɛyɛ dɛ

Mfitiaseɛ & Palak Khichdi

Mfitiaseɛ & Palak Khichdi

Nneɛma a wɔde yɛ:

Moong dal kuruwa 1

Basmati aburow kuruwa 1 1⁄2

Nsu sɛnea ɛho hia

Nkyene 1 tbsp

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Turmeric powder 1 tsp

Palak 1 bunch

Nsuo sɛdeɛ ɛho hia

Nkyene

Nsuo a ayɛ nwini

1st Tadka:

Ghee 1 tbsp

Ngo 1 tbsp

Jeera 1 tsp

Akutu kɔkɔɔ a ayow 3 pcs

Hing 1⁄2 tsp

Ayɛyɛdeɛ, a wɔatwitwa 1⁄2 kuruwa

Garlic, a wɔatwitwa

Ginger, a wɔatwitwa 1 tsp

Green chili, a wɔatwitwa 1 tsp

Sɛ wopɛ dal khichdi:

Tomato, a wɔatwitwa kuruwa 1⁄2

Chili kɔkɔɔ powder 1 tsp

Turmeric powder 1⁄2 tsp

Koriander powder 1 tsp

Garam masala a pinch

Coriander, a wɔatwitwa 1 tbsp

Ma palak khichdi:

Jeera powder 1 tsp

Turmeric powder 1⁄2 tsp

Chili powder kɔkɔɔ 1⁄2 tsp

Garam masala a pinch

Coriander powder 1 tsp

Nkyene 1 tsp

Tomato, a wɔatwitwa kuruwa 1⁄2

Tadka a ɛto so abien:

Ghee 2 tbsp

Jeera 1 tsp

Garlic, a wɔatwitwa 1 tbsp

Hing 1 tsp

Red chili powder 1 tsp

Ɔkwan:

Fi ase denam moong dal ne basmati aburow a wobɛhohoro na wode ahyɛ nsu mu nnɔnhwerew 1-2 so. Afei, wɔ pressure cooker mu no, fa moong dal a wɔde ahyɛ nsu mu, basmati aburow, turmeric powder, nkyene, ne nsu fra mu. Noa wɔn ma abɛn 2-3 wɔ ogya a ɛba fam a ɛyɛ mmerɛw so.
Sɛ wopɛ tadka (a ɛyɛ hyew) a, fa kyɛnsee mu hyew na fa ghee, ngo, jeera (kumin aba), chili kɔkɔɔ a ayow, ne hing (asafoetida) ka ho. Ma ɛnyɛ hyew, afei fa ayɛyɛde a wɔatwitwa ka ho na fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Fa galik a wɔatwitwa ka ho, na fa ginger a wɔatwitwa ne chili a ɛyɛ ahabammono di akyi. Kyekyɛ tadka no mu yɛ no kyɛnsee abien.
Khichdi Mfitiase:
Wɔ kyɛnsee a wɔde ayɛyɛde ne galik a wɔayam wom no mu no, fa tomato a wɔatwitwa, chili powder kɔkɔɔ, turmeric powder, coriander powder, ne garam masala gu mu. Fa afrafrade no hyew.
Fa aburow a wɔanoa ne dal a wɔde afra no ne tadka no bom. Noa simma 1-2.
Wɔ kyɛnsee ketewa bi mu no, fa ghee, jeera, garlic a wɔatwitwa, hing, ne red chili powder gu mu. Fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ.