Anɔpaduan:

• Toast a gluten nnim
• Avocado mash
• Nnuaba salad a wɔde nnuaba ayɛ

Awia aduan:

• Plantain taco prɛte
• Plantain a wɔato
• Mmoa tuntum a wɔde nneɛma ahorow a wɔde yɛ aduan
• Avocado
• Spinach
• Kukumba
< li>Bell pepper
• Tomato
• Coriander
• Vegan yogurt
• Tomato taco salsa
• Hemp aba

Banana chocolate cookies a ahoɔden wom, nketewa 12:

Nneɛma a wɔde yɛ: GF rolled oats kuruwa 1, banana 1/2, cacao powder 1 tbsp, tahini fitaa tbsp 1, nsu tbsp 2, Nkyene kakraa bi, 3 nna a ɛyɛ mmerɛw. Akwankyerɛ: 1. Fa fononoo no to 220 C. 2. Fa banana no fra. 3. Fa nneɛma no nyinaa fra bom wɔ kuruwa mu, na ɛnyɛ den koraa sɛ wode wo nsa bɛka. 4. Yɛ bɔɔl nketewa na fa parchment krataa mia so wɔ baking tray so. 5. Tow wɔ 220 C mu bɛyɛ simma 10-12.

Peanut butter lentil veggies:

• Aburow kɔkɔɔ
• 1/2 leek
• 1/2 cauliflower nketewa
• Aburow a ɛyɛ ahabammono< /li>
• Galik clove 1
• Akutu kuruwa 1/2-1
• 1 toa a wɔanoa akutu a ɛyɛ ahabammono
• 2 tbsp tamari
< li>Aburow vinegar tbsp 1
• Atoko bɔta tbsp 3-4
• Nsu kuruwa 1/2
• Lemon nsu
• Chili flakes< /li>
• Nkyene foforo ne ɛmo tuntum

Chocolate tahini bar:

Nneɛma a wɔde yɛ: GF rolled oats kuruwa 1, nsu 2 tbsp, tahini fitaa 1 1/2 tbsp, Nkyene kakraa bi , Cardamom kakraa bi, Sinamon kakraa bi, date 3 a ɛyɛ mmerɛw. Chocolate a wɔde kata so: akutu ngo 1 tbsp, neutral, cacao powder 1 tbsp, Nescafe caffeine free kakraa bi (wopɛ), Nkyene kakraa bi. Akwankyerɛ: 1. Fa wo nsa fra nneɛma a ɛwɔ kuruwa mu nyinaa (ɛnyɛ chocolate a wɔde kata so) 2. Noa nsu bi na fa akutu ngo no nwene wɔ nsuo a wɔde guare mu. 3. Fa cacao powder, nkyene ne Nescafe gu mu, na woatutu no. 4. Fa krataa a wɔde aboa nhoma ayɛ mia oat mmɔre no mu ketewaa bi, na fa chocolate a wɔde kata so no ka ho. 5. Fa gu frigye mu bɛyɛ simma 30 - dɔnhwerew 1.

Abodoo a gluten nnim ho akwankyerɛ:

• Quinoa paanoo a wɔabɔ no mua
• Rosemary ngodua paanoo
• Beetroot walnut paanoo
• Emo karɔt paanoo< /li>
• Chickpea protein paanoo
• Buckwheat oat paanoo