QUINOA NHYEHYƐEƐ NHYEHYƐEƐ:

• Kuruwa 1 / Quinoa 200g (Wɔde gu nsu mu simma 30 / Wɔayam)
• 1+1/2 Kuruwa / Nsu 350ml
• 1 +1/2 Kuruwa / 225g Kuku - a wɔatwitwa no nketenkete
• 1 Kuruwa / 150g Red Bell Pepper - wɔatwitwa no nketenkete
• 1 Kuruwa / 100g Kabege Kɔkɔɔ - Wɔatwitwa
• 3/4 Kuruwa / 100g Ayɛyɛde Kɔkɔɔ - a wɔatwitwa
• 1/2 Kuruwa / 25g Green Onion - a wɔatwitwa
• 1/2 Kuruwa / 25g Parsley - a wɔatwitwa
• 90g Toasted Walnuts (a ɛyɛ kuruwa 1 Walnut wɔ nanso sɛ wɔtwitwa a ɛbɛyɛ kuruwa 3/4)
• 1+1/2 Tablespoon Tomato Paste ANAASƐ SƐ WƆHWƐ
• 2 Tablespoon Pomegranate Molasses ANAA SƐ wobɛsɔ ahwɛ
• 1/2 Tablespoon Lemon Nsu ANAASƐ SƐ WƆAHWƐ
• 1+1/2 Tablespoon Maple syrup ANAA SƐ wobɛsɔ ahwɛ
• 3+1/2 kosi 4 Tablespoon Ngodua Ngo (Mede ngodua ngo a wɔahyɛ no nwini a wɔahyɛ no organic aka ho)
• Nkyene to Taste (Mede Himalaya nkyene pink teaspoon 1 aka ho)
• 1/8 kosi 1/4 Teaspoon Cayenne Ɛmo

ƆKWAN A WƆFA SO YƐ:

Hohoro quinoa no yiye kosi sɛ nsu no bɛtew. Fa no gu nsu mu simma 30. Sɛ wode nsu gu mu wie a, yiyi mu yiye na fa gu kuku ketewa bi mu. Fa nsu gu mu, kata so na fa ma ɛnwo. Afei tew gya no so na noa simma 10 kosi 15 anaa kosi sɛ quinoa no bɛnoa. MMA QUINOA NO NNYƐ MUSHY. Sɛ quinoa no noa ara pɛ a, fa gu kuruwa kɛse bi a wɔde fra mu ntɛm ara na trɛw mu pɛpɛɛpɛ na ma ɛnnwo koraa.

Fa walnuts no gu kyɛnsee mu na toast no wɔ stove so simma 2 kosi 3 bere a wodannan gya a ano yɛ den kosi gya a ɛba fam. Sɛ wɔtow wie a, YI FI HƆHWƐ MU Ntɛm ara na fa gu prɛte so, trɛw mu na ma ɛnnwo.

Sɛ wopɛ sɛ wosiesie dressing no a, fa tomato paste, granate molasses, lemon nsu, maple syrup, kumin a wɔayam, nkyene, cayenne ɛmo ne ngodua ngo gu kuruwa ketewa bi mu. Fa fra yiye.

Seesei deɛ anka quinoa no bɛdwo, sɛ ɛnte saa a, twɛn kɔsi sɛ ɛbɛdwo koraa. Wobɛkanyan dressing no bio na ama woahwɛ ahu sɛ biribiara ahyɛ mu yiye. FA DRESSING NO KA QUINOA NO HO na fa fra yiye. Afei fa bell pepper, purple cabbage, cucumber, red onion, green onion, parsley, toasted walnuts ka ho na ma no fra brɛoo. Som.

⏩ ATIRIMKA A ƐHO HIA:

- Ma veggies no nwini wɔ frigye mu kosi sɛ ɛbɛyɛ krado sɛ wode bedi dwuma. Eyi bɛma nhabannuru no ayɛ mmerɛw na ayɛ foforo

- SIESE LEMON JUICE NE MAPLE SYRUP a ɛwɔ salad dressing no mu no sɛnea WO DYƐ

- FA SALAD DRESSING NO KA HO ANSA NA WOADI DWUMA

- FA DRESSING NO KA QUINOA NO HO KAN NA FA FRƐ, NA AFEI FA NKWAA NO AKA HO NA FA FRƐ. DI NKYERƐKYERƐMU NO AKYI.