Nneɛma a wɔde yɛ

Ma Mediterranea Akokɔ no:

• Basil nhaban a ɛyɛ foforo - nsa
• Lehsan (Garlic) nnuadewa - 3-4
• Paprika aduru - 1⁄2 tsp
• Kali mirch (Emo tuntum) a wɔabubu - 1⁄2 tsp
• Himalaya pink nkyene - 1⁄2 tsp anaasɛ sɛnea wopɛ
• Tomato a wɔde ahyɛ mu - 1 tbs
• Sinapi a wɔde ahyɛ mu - 1⁄2 tbs
• Lemon nsuo - 1 tbs
• Ngodua ngo - 2 tbs
• Akokɔ a wɔayam - 2 (375g)
• Ngo a wɔde noa aduan - 2-3 tbs

Aburow no ho:

• Ngodua ngo - 1-2 tbs
• Pyaz (Onion) a wɔatwitwa - 1 ketewa
• Lehsan (Garlic) a wɔatwitwa - 1 tsp
• Chawal (Aburow) - Nkuruwa 2 (a wɔde nkyene anoa)
• Zeera (Kumin aba) a wɔayam & abubu - 1 tsp
• Kali mirch powder (Akutu tuntum a wɔde yɛ aduru) - 1⁄2 tsp
• Himalaya pink nkyene - 1⁄4 tsp anaasɛ sɛnea wopɛ
• Hara dhania (Akutu foforo) a wɔatwitwa - 1-2 tbs

Wɔ Veggie & Feta Salad no ho:

• Kheera (Kukumba) - 1 medium
• Pyaz (Ayɛyɛdeɛ) - 1 medium
• Cherry tomato a wɔatwitwa mu fã - Kuruwa 1
• Kali mirch powder (Akutu tuntum a wɔde yɛ aduru) - 1⁄2 tsp
• Himalaya pink nkyene - 1⁄2 tsp anaasɛ sɛnea wopɛ
• Lemon nsuo - 1 tbs
• Hara dhania (Akutu foforo) a wɔatwitwa - 1 tbs
• Feta kyiisi - 100g

Wɔ Tzatziki Sauce no ho:

• Dahi (Yogurt) a wɔde sɛn hɔ - 200g
• Lehsan (Garlic) - 2 a ɛyɛ nnuadewa
• Lemon nsuo - 1 tsp
• Kali mirch (Black pepper) a woabubu - sedee ebeye do
• Himalaya pink nkyene - 1⁄2 tsp anaasɛ sɛnea wopɛ
• Kheera (Kukumba) a wɔayam & wɔapia - 1 medium
• Hara dhania (Fresh coriander) a wɔatwitwa - nsa
• Ngodua ngo - 1-2 tsp

Akwankyerɛ

Siesie Mediterranea Akokɔ:

1. Wɔ grinder mu no, fa basil nhaban a wɔayɛ no foforo, garlic, paprika powder, ɛmo tuntum a wɔayam, nkyene pink, tomato a wɔde ahyɛ mu, sinapi aduru, lemon nsu, ne ngodua ngo gu mu. Yam no yiye ma ɛnyɛ aduru a ɛyɛ den.
2. Fa marinade no petepete akokɔ a wɔayam no so, fa kata so yiye, kata so, na fa hyɛ mu simma 30.
3. Wɔ dade kyɛnsee mu no, fa ngo a wɔde noa aduan no hyew na noa fillets a wɔayam no fi afã abien no nyinaa kosi sɛ ɛbɛyɛ (bɛyɛ simma 8-10). Ma ɛnhome simma kakraa bi ansa na woatwitwa na wode ato nkyɛn.

Siesie Aburow:

1. Wɔ wok mu no, fa ngo a wode bɛnoa no hyew, fa ayɛyɛde ne galik hyew simma 2.
2. Fa aburow a wɔanoa, kumin aba a wɔayam, ɛmo tuntum powder, nkyene pink, ne coriander a wɔayɛ no foforo ka ho. Fa fra yiye na fa to nkyɛn.

Siesie Veggie & Feta Salad:

1. Wɔ kuruwa mu no, fa kukuruku, ayɛyɛde, cherry tomato, ɛmo tuntum a wɔayam, nkyene pink, lemon nsu, ne coriander a wɔayɛ no foforo bom. Tow yiye.
2. Bobɔ feta cheese no mu brɛoo. Fa to nkyɛn.

Siesie Tzatziki Sauce:

1. Wɔ kuruwa mu no, fa yogurt, garlic, lemon nsu, ɛmo tuntum a wɔayam, ne nkyene pink bom.
2. Fa kukuruku a wɔayam ne koriander a wɔayɛ no foforo ka ho; fra yiye. Fa ngodua ngo gu so na fa to nkyɛn.

Ɔsom:

Wɔ prɛte a wɔde ma so no, fa aburow a wɔasiesie, Mediterranea akokɔ a wɔayam, veggie & feta salad, ne tzatziki sauce gu so. Fa ma ntɛm ara na nya Mediterranea aduan a ɛyɛ dɛ yi mu anigye!