Lentil Nnuadewa Patties

Saa lentil patties aduannoa a ɛnyɛ den yi yɛ pɛpɛɛpɛ ma vegan ne vegetarian nnuan a ahoɔden wom. Saa lentil patties a protein pii wom a wɔde lentils kɔkɔɔ ayɛ yi yɛ ade kɛse a wɔde ka w’aduan a egyina afifide so ho.

Nneɛma a wɔde yɛ:

• 1 Kuruwa / 200g Red Lentils (Wɔahyɛ mu / Wɔayɛ no Nsuo)
• 4 kosi 5 Garlic Cloves - Wɔatwitwa no mmerɛw (18g)
• 3/4 Inch Ginger - Wɔatwitwa no mmerɛw (8g)
• Ayɛyɛ kuruwa 1 - a wɔatwitwa (140g)
• 1+1/2 kuruwa Parsley - a wɔatwitwa & a wɔahyɛ no den (60g)
• Paprika Teaspoon 1
• Kumin a Wɔayam no Teaspoon 1
• 2 Teaspoon a Wɔayam Coriander
• 1/2 Teaspoon Ɛmo Tuntum a Wɔayam
• Cayenne Ɛmo Teaspoon 1/4 kosi 1/2 (wɔpɛ)
• Nkyene sɛnea wopɛ (Mede Himalayan nkyene pink Teaspoon 1+1/4 kaa ho)
• Kuruwa 1+1/2 (Wɔahyɛ no denneennen) Karɔt a WƆAYƐ YIYE (180g, Karɔt 2 kosi 3)
• 3/4 Kuruwa TOASTED Oats a Wɔabobɔw (80g)
• 3/4 Kuruwa Chickpea esiam anaa Besan (35g)
• Ngodua ngo nkaribo 1
• 2 Tablespoon White Vinegar anaa White Wine Vinegar
• 1/4 Teaspoon Soda a Wɔde To paanoo

Tahini Dip:

• Tahini kuruwa 1/2
• 2 Tablespoon Lemon Nsu anaasɛ sɛnea wopɛ
• Mayonnaise (Vegan) kuruwa 1/3 kosi 1/2
• 1 kosi 2 Garlic Cloves - a wɔayam
• Maple Syrup Teaspoon 1/4 kosi 1/2 (wɔpɛ)
• Nkyene sɛnea ɛyɛ dɛ (Mede Himalaya nkyene pink teaspoon 1/4 kaa ho)
• 2 kosi 3 Tablespoon Nsukyenee nsu

Ɔkwan:

1. Hohoro atoko kɔkɔɔ no mpɛn kakraa bi kosi sɛ nsu no bɛtew. Fa gu mu nnɔnhwerew 2 kosi 3, afei yi nsu no na ma ɛntra afiri a wɔde yiyi mu mu kosi sɛ nsu no bɛtɔ koraa.
2. Toast oats a wɔabobɔw wɔ kyɛnsee mu wɔ gya a ano yɛ den kosi nea ɛba fam so bɛyɛ simma 2 kosi 3 kosi sɛ ɛbɛyɛ bruu kakra na ayɛ huam.
3. Fra karɔt no yiye na twitwa onion, ginger, garlic, ne parsley no.
4. Wɔ aduan a wɔde yɛ aduan mu no, fa atoko a wɔayam, nkyene, paprika, kumin, coriander, cayenne, garlic, ginger, ayɛyɛde, ne parsley bom. Fa fra kosi sɛ ɛbɛyɛ mmerɛw, twitwiw afã horow no sɛnea ɛho hia.
5. Fa afrafrade no gu kuruwa mu na fa karɔt a wɔayam, oats a wɔayam, chickpea esiam, baking soda, ngodua ngo, ne vinegar gu mu. Fa fra yiye. Ma no home bɛyɛ simma 10.
6. Fɔ afrafrade no kuruwa 1/4 na yɛ patties a ne kɛse bɛyɛ nsateakwaa 1/2, na ɛma bɛyɛ patties 16.
7. Fa ngo hyew wɔ kyɛnsee mu na fa patties no fra akuwakuw, noa wɔ gya a ano nyɛ den so simma 30, afei fa simma 2 kosi 3 noa kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Flip na noa simma 3 bio. Ma ɔhyew no nkɔ soro bere tiaa bi ma ɛnyɛ crisp.
8. Yi patties kɔ prɛte a wɔde krataa mpopaho ayɛ so na ama ngo a ɛboro so no akɔ.
9. Fa afrafrade biara a aka no sie ade a mframa ntumi nkɔ mu mu wɔ frigye mu nnafua 3 kosi 4.

Nsɛm a Ɛho Hia:

• Fra karɔt no yiye na ama ayɛ nea eye sen biara.
• Sɛ wonoa aduan wɔ gya a ɛba fam so a, ɛma wotumi noa mpo a wɔrenhyew.