LENTIL RECIPE NKYEKYƐMU:
- 450g / 1 Eggplant (ne nyinaa a n’ano ka ho) - twa no nsateakwaa 3 kɔsi 2-1/2 tenten X nsateakwaa 1/2 a ne kɛseɛ bɛyɛ sɛ.)< br>- Nkyene Teaspoon 1⁄2
- Ngodua Ngo Tablespoon 3 kosi 4
- Green Lentils kuruwa 1⁄2 / 100g (Fa gu mu nnɔnhwerew 8 kosi 10 anaa anadwo)
- Ngodua Ngo Tablespoon 2
- nkuruwa 2 / 275g Onion - a wɔatwitwa
- Nkyene sɛnea ɛyɛ dɛ [Mede teaspoon 1/4 (wɔ onion no mu) + Himalayan nkyene pink teaspoon 1 ahyɛ lentils no mu]
- 2 Tablespoon Garlic - a wɔatwitwa no yiye
- 1+1/2 Teaspoon Paprika (WƆNNYƐ SIGUAR)
- 1 Teaspoon Kumin a Wɔayam
- 1 Teaspoon Coriander a Wɔayam
- 1/4 Teaspoon Cayenne ɛmo
- 2+1/2 kuruwa / 575ml Nnuadewa Broth / Stock (Mede LOW SODIUM Veg Broth adi dwuma)
- 1 kosi 1+1/4 kuruwa / 250 kosi 300ml Passata anaa Tomato puree (Mede 1+1/4 kuruwa aka ho efisɛ m’ani gye ho kakra tomatoey)
- 150g Green Beans (21 kosi 22 beans) - twa no asinasin a ne tenten yɛ nsateakwaa 2

Asiesie:
- kuruwa 1/3 / 15g Parsley - a wɔatwitwa no yiye
- 1⁄2 Teaspoon Ground Black Pepper
- Ngodua ngo a ɛtɔ gu fam (Optional: Mede organic cold pressed Olive Oil aka ho)

ƆKWAN:
Wɔayɛ no yiye hohoro na twitwa eggplant no mu asinasin a ne kɛse bɛyɛ nsateakwaa 1/2. Fa nkyene teaspoon 1/2 gu mu na fa fra kosi sɛ nkyene bɛkata afã biara so. Afei hyehyɛ no tẽẽ wɔ afiri a wɔde yiyi mu mu na ama nsu ne nwononwono biara a ɛboro so afi akutu no mu na ma ɛntra hɔ simma 30 kosi dɔnhwerew biako. Saa adeyɛ yi nso ma akutu no yɛ dɛ mu den na ɛma ɛyɛ bruu ntɛmntɛm bere a wɔayam no. Fa ngodua ngo tablespoon 2 gu kyɛnsee mu. Fa eggplant asinasin no gu ade biako mu na fa simma 2 kosi 3 hyew. Sɛ ɛyɛ bruu wie a, dannan ɔfã no na fa simma 1 kosi 2 bio anaa kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Yi fi kyɛnsee no mu na fa to nkyɛn ma akyiri yi.