Nneɛma a wɔde yɛ:

• Yellow Moong dal (a enni honam ani) kuruwa 1⁄2 (wɔahohoro ho yiye) . • Basmati aburow kuruwa 1 (wɔhohoro ho yiye) . • Nkyene sɛnea wopɛ • Turmeric powder a ɛyɛ 1/4th tsp • Nsuo sɛnea ɛho hia

Sɛ wopɛ spinach puree a:

• Spinach 2 akuwakuw akɛse (wɔahohoro & wɔahohoro) . • Nkyene kakraa bi • Mint nhaban a wɔayɛ no foforo 3 tbsp • Koriander a wɔayɛ no foforo 3 tbsp • Akutu a ɛyɛ ahabammono 2-3 nos. • Garlic 2-3 a wɔde ayɛ cloves

Wɔ tadka ho no:

• Ghee a wɔde yɛ 1 tbsp • Jeera 1 tsp • Hing 1⁄2 tsp • Ginger yɛ nsateakwaa 1 • Garlic 2 tbsp (wɔatwitwa) . • Akutu kɔkɔɔ 1-2 nos. (abu) • Ayɛyɛdeɛ 1 kɛseɛ (wɔatwitwa) .

Nnuhwam a wɔde powder ayɛ:

1. Coriander powder 1 tbsp 2. Jeera powder 1 tsp 3. Garam masala 1 a wɔde hyɛ mu

Lemon nsuo 1 tsp

Tadka a ɛtɔ so mmienu:

• Ghee a wɔde yɛ 1 tbsp • Garlic 3-4 cloves (a wɔatwitwa) . • Hing 1⁄2 tsp • Akutu kɔkɔɔ a ɛyɛ mũ 2-3 nos. • Kashmirifo akutu kɔkɔɔ powder a ɛyɛ pinch

Ma mint kukuruku raita

Nneɛma a wɔde yɛ:

Kukukuruwa 2-3 nos. Nkyene a ɛyɛ pinch Curd 300 gm na ɛwɔ hɔ Asikre a wɔayam 1 tbsp Mint a wɔde ahyɛ mu 1 tbsp Nkyene tuntum kakraa bi Jeera powder a ɛyɛ pinch bi Ɛmo tuntum powder kakraa bi

Ɔkwan:

Peel na hohoro kukuruku no yiye, san twitwa mu 2 fã na scoop nam no ne aba, afei grate kukuruku no denam tokuru kɛse no so, petepete nkyene bi, fra na ma no nhome kakra na ama ne nsu no afi hɔ, bio squeeze fi nsu a ɛboro so. Fa to nkyɛn. Fa sieve na fa curd, asikre a wɔayam, mint paste ne nkyene tuntum no fa mu, fa fra yiye na fa fa sieve no mu. Fa saa afrafra yi gu kuruwa no mu na fa grated cucumber ka ho, fa fra yiye na kɔ so fa jeera powder & black pepper powder ka ho, fa fra bio, wo cucumber raita no ayɛ krado, fa gu frigye mu kosi sɛ wobɛsom.