• Nguan nam a Nnompe wom
• Ngodua Ngo
• Ayɛyɛde 🧅🧅
• Nkyene 🧂
• Red Chili Powder
• li>
• Turmeric Powder
• Coriander Powder
• Kumin Fitaa
• Ginger Garlic Paste🧄🫚
• Nsuo
< li>Chana Daal /Bengal Gram / Gram Kɔkɔɔ
• Moong Dal Kɔkɔɔ/ Atoko Kɔkɔɔ
• Sinamon
• Akutu a ɛyɛ ahabammono a ɛyɛ den/ Moti Hari Mirch
< li>Garam Masala
• Desi Ghee

Wɔrefrɛ wɔn a wɔpɛ atoko nyinaa! So worehwehwɛ aduannoa ho adwene foforo, nnuan a aba so, anaa anwummere aduan a ɛnyɛ den a wubetumi apaw? Nhwehwɛ baabi foforo nsen yɛn Lahori Chana Daal Gosht! Saa aduan a ɛyɛ dɛ na ɛyɛ dɛ yi de oguannam (anaasɛ akokɔ) a wɔayam wɔ w’anom ne chana dal (chickpeas a wɔapaapae mu) a protein ahyɛ mu ma bom ma ɛyɛ aduan a ɛma abotɔyam.
Nya Lahorifo aduan mu nkonyaayi no mu osuahu! Yɛn Lahori Chana Dal Gosht yɛ Pakistanfo anigye ankasa, a wɔsan frɛ no Lahori Chana Dal anaa Lahori Chana Dal Tadka. Ɛyɛ "dal chawal" (atoko ne aburow), aduan titiriw wɔ Asia Kesee Fam afie pii mu ho mfonini a edi mũ.
Nanso twɛn, pii wɔ hɔ! Saa aduannoa yi nyɛ nea ɛfa nneɛma a ɛyɛ dɛ ho kɛkɛ. Yɛbɛkyerɛ wo kwan wɔ Daal Gosht a wobɛyɛ wɔ fie no mu, sɛ mpo woyɛ obi a woafi ase a! Sua sɛnea wɔnoa atoko Indiafo kwan so ma saa adidibea-su dɛ no. Saa aduan yi nso yɛ nea ɛfata ma wɔn a wɔrehwehwɛ nnuan a ahoɔden wom a wobetumi apaw anaasɛ aduan a srade hyew a wɔde bɛtew wɔn mu duru so.