Kitchen Flavor Fiesta a ɛyɛ dɛ

Kuw Baako Chickpea ne Quinoa

Kuw Baako Chickpea ne Quinoa

Chickpea Quinoa Nnuan Ho Nneɛma a Wɔde Yɛ

  • Quinoa kuruwa 1 / 190g (a wɔde ahyɛ mu bɛyɛ simma 30)
  • Nkuruwa 2 / toa 1 (398ml toa) Chickpeas a wɔanoa (Sodium a ɛba fam)
  • 3 Tbsp Ngodua ngo
  • Kuruwa 1+1/2 / Ayɛyɛde 200g
  • 1+1/2 Tablespoon Garlic - a wɔatwitwa no yie (garlic cloves 4 kɔsi 5)
  • 1/2 Tablespoon Ginger - a wɔatwitwa no yie (wɔatutu ginger were inch 1/2)
  • 1/2 Tsp Kurukuruwa
  • 1/2 Tsp Kumin a Wɔayam
  • 1/2 Tsp Asase so Koriander
  • 1/2 Tsp Garam Masala
    • , ɛyɛ nea ɛwɔ hɔ nnɛ
  • 1/4 Tsp Cayenne Ɛmo (Wɔpɛ)
  • Nkyene sɛnea ɛyɛ dɛ (Mede Himalayan nkyene pink teaspoon 1 a ɛyɛ mmerɛw sen nkyene a wɔde di dwuma daa no nyinaa aka ho)
  • Kuruwa 1 / 150g Karɔt - Julienne twaa
  • 1/2 kuruwa / 75g Frozen Edamame (wɔpɛ)
  • 1 +1/2 kuruwa / 350ml Nnuadewa Nnuadewa (Sodium a ɛba fam)

Asiesie:

  • 1/3 kuruwa / 60g GOLDEN Raisins - a wɔatwitwa
  • Kuruwa 1/2 kosi 3/4 / Green Onions 30 kosi 45g - a wɔatwitwa
  • Kuruwa 1/2 / 15g Cilantro ANAA Parsley - a wɔatwitwa
  • 1 kosi 1+1/2 Tablespoon Lemon nsu ANAA SƐ WƆHWƐ
  • Ngodua Ngo a wɔde gugu so (Wɔpɛ)

Ɔkwan

  1. Hohoro quinoa no yiye kosi sɛ nsu no bɛtew. Fa gu nsu mu bɛyɛ simma 30. Yi nsuo no na ma ɛntena afiri a wɔde yiyi mu mu.
  2. Twe chickpeas a wɔanoa nkuruwa 2 anaa toa 1 na ma ɛntra strainer mu na ama nsuo biara a ɛboro so no akɔ.
  3. Fa kyɛnsee bi hyew, fa ngodua ngo, ayɛyɛde, ne nkyene teaspoon 1/4 gu mu. Fa gya a ano nyɛ den hyew onion no kosi sɛ ebefi ase ayɛ bruu.
  4. Sɛ onion no fi ase yɛ bruu a, fa garlic ne ginger no ka ho. Fry bɛyɛ simma 1 anaa kosi sɛ ɛbɛyɛ huam.
  5. Tew gya no so ma ɛba fam na fa nnuhuam ka ho: Turmeric, Ground Cumin, Ground Coriander, Garam Masala, ne Cayenne Pepper. Fa fra yiye bɛyɛ sikani 5 kosi 10.
  6. Fa quinoa, karɔt, nkyene, ne nhabannuru a wɔde ahyɛ mu na wɔayam no gu kyɛnsee no mu. Fa edamame a wɔahyɛ no nwini petepete so, kata kyɛnsee no so, na noa wɔ gya a ano nyɛ den so bɛyɛ simma 15-20 anaa kosi sɛ quinoa no bɛnoa.
  7. Sɛ quinoa no anoa wie a, yi kyɛnsee no so na dum gya no. Fa chickpeas, raisins a wɔatwitwa, ayɛyɛde a ɛyɛ ahabammono, cilantro, ne lemon nsu ka ho. Fa ngodua ngo gu so na hwɛ sɛ wɔde ahyɛ mu ma anaa.

Afotuo a Ɛho Hia

  • Hohoro quinoa no yiye na yi efĩ ne nwononwono afi hɔ.
  • Sɛ wode nkyene ka onion no ho a, ɛboa ma ɛnoa ntɛmntɛm.
  • Dan gya no ma ɛba fam ansa na wode nnuhuam aka ho na amma anhyew.
  • Bere a wɔde noa aduan betumi ayɛ soronko, yɛ nsakrae sɛnea ɛho hia.
  • Twe borɔdɔma no yie na ama wɔde ahyɛ aduane no mu yie.