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Ɛnyɛ sɛ salads yɛ dɛ nko na mmom eye ma w’akwahosan nso ma ɛyɛ nwonwa. Wɔde nhabannuru ahorow a ɛyɛ foforo, nhaban momono, ne nneɛma ahorow a ɛyɛ kɔla ahorow ahyɛ mu ma, na salad ma vitamin, mineral, ne fiber a ɛho hia a wo nipadua kɔn dɔ.