Kitchen Flavor Fiesta a ɛyɛ dɛ

Keto Blueberry Muffin Nnuan a Wɔde Yɛ Nneɛma

Keto Blueberry Muffin Nnuan a Wɔde Yɛ Nneɛma
  • Almond esiam nkuruwa 2.5
  • Monk nnuaba a wɔde afra kuruwa 1/2 (m’ani gye eyi ho)
  • Baking soda teaspoon 1.5
  • 1/ Nkyene teaspoon 2
  • Akutu ngo kuruwa 1/3 (wɔsusuw, afei wɔanwene)
  • Almond nufusu kuruwa 1/3 a wɔanhyɛ no dɛ
  • Nkwaa 3 a wɔayam
  • Lemon nsu tablespoon 1
  • Lemon zest teaspoon 1.5
  • Blueberries kuruwa 1
  • esiam a wɔde afra a gluten nnim tablespoon 1 (*wopɛ)

Di kan fa fononoo no hyew kɔ 350 F.

Fa cupcake liners hyehyɛ muffin tray a emu duru yɛ nkuruwa 12 mu.

Wɔ kuruwa kɛse bi mu no, fa almond esiam, monk nnuaba bom , soda, ne nkyene. Fa to nkyɛn.

Wɔ kuruwa foforo mu no, fa akutu ngo, almond nufusu, nkesua, lemon nsu, ne lemon a wɔayam no bom. Fa fra yiye. Fa nneɛma a ɛyɛ nsu no ka nneɛma a ɛyɛ nwunu no ho na woakanyan kosi sɛ ɛbɛka abom kɛkɛ.

Hohoro blueberries na fa esiam a wɔde afra a gluten nnim no tow (eyi remma ɛnkɔ muffins no ase). Bobɔw brɛoo gu batter no mu.

Kyekyɛ batter no mu pɛpɛɛpɛ wɔ muffin nkuruwa 12 no nyinaa mu na tow simma 25 anaa kosi sɛ ɛbɛyɛ huam na ahyɛ mu. Onwini na nya anigye!

Som: 1muffin | Calorie ahorow: 210kcal | Carbohydrates: 7g | Protein: 7g | Srade: 19g | Srade a Ɛyɛ Fɛ: 6g | Srade a Ɛnyɛ Nneɛma pii: 1g | Srade a ɛnyɛ den: 1g | Trans Srade: 1g | Nsu mu srade: 41mg | Sodium: 258mg na ɛwɔ hɔ | Potassium: 26mg na ɛwɔ hɔ | Nhama a ɛyɛ den: 3g | Asikre: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Kalsium: 65mg | Dade: 1mg