Kitchen Flavor Fiesta a ɛyɛ dɛ

Kale Chane Ki Sabji Nnuan a Wɔde Yɛ Nnuan

Kale Chane Ki Sabji Nnuan a Wɔde Yɛ Nnuan

Kale chane ki sabji yɛ Indiafo anɔpaduan a agye din a ɛnyɛ sɛ ɛyɛ dɛ nko na mmom ɛma apɔwmuden nso. Saa aduane yi yɛ mmerɛw sɛ wɔbɛyɛ na ɛyɛ pɛpɛɛpɛ ma anɔpaduan a ɛyɛ ntɛm na ɛyɛ papa.

Nneɛma a wɔde yɛ:

  • Kale chane (chickpeas tuntum) kuruwa 1, a wɔde ahyɛ mu anadwo
  • 2 tbsp ngo
  • 1 tsp kumin aba
  • Ayɛyɛdeɛ kɛseɛ 1, a wɔatwitwa no yie
  • 1 tbsp ginger-garlic aduru a wɔde ahyɛ mu
  • Tomato akɛse 2, a wɔatwitwa no yiye
  • 1 tsp turmeric powder
  • 1 tsp a ɛyɛ kɔkɔɔ a wɔde yɛ chili powder
  • 1 tsp a wɔde yɛ koriander powder
  • 1/2 ntwamutam garam masala
  • Nkyene sɛnea ɛte
  • Coriander nhaban a wɔayɛ no foforo a wɔde siesie

Akwankyerɛ:

  1. Fa ngo hyew wɔ kyɛnsee mu na fa kumin aba gu mu. Sɛ wofi ase hwirew wie a, fa ayɛyɛde a wɔatwitwa no ka ho na fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ.
  2. Fa ginger-garlic paste ka ho na fa simma kakraa bi tow.
  3. Afei, fa tomato no ka ho na noa kosi sɛ ɛbɛyɛ mushy.
  4. Fa turmeric powder, red chili powder, coriander powder, garam masala, ne nkyene gu mu. Fa fra yiye na noa simma 2-3.
  5. Fa kale chane a wɔde nsuo ahyɛ mu no ka nsuo ho. Kata so na noa kosi sɛ chana no bɛyɛ mmerɛw na anoa yiye.
  6. Fa coriander nhaban a ɛyɛ foforo siesie so.
  7. Fa roti anaa paratha di dwuma hyew.