Nneɛma a wɔde yɛ

• Oats a wɔabobɔw kuruwa 1/2
• Almond nufusu kuruwa 1/2 a wɔanhyɛ no dɛ
• Helafo yogurt kuruwa 1/4
• Chia aba tablespoon 1
• Vanilla extract teaspoon 1/2
• Maple syrup tablespoon 1
• Nkyene kakra

Sua sɛnea wobɛyɛ anadwo oats a ɛyɛ pɛpɛɛpɛ! Ɛyɛ anɔpaduan a ɛyɛ mmerɛw, a wonnoa aduan a ɛbɛma woanya anɔpaduan a ahoɔden wom a wobɛfa na woakɔ a wubetumi anya mu anigye wɔ dapɛn no nyinaa mu no mu biako. Bonus - ɛyɛ nea enni awiei a wotumi sesa no! Sɛ w’ani gye anɔpaduan a ahoɔden wom ho adwene nanso wompɛ sɛ woyɛ adwuma kɛse anɔpa a, wɔyɛɛ oats anadwo maa wo. Nokwarem no, ɛnyɛ den te sɛ nea wobɛkanyan nneɛma abien bi abom wɔ toa mu, de ahyɛ frigye mu, na ade kyee anɔpa no anya anigye. Nea ɛka ho no, wubetumi adidi prep anadwo oats dapɛn mũ no nyinaa!