Japanfo Anɔpaduan Nhyehyɛe a Ɛyɛ Nokware
Miso Eggplant Stir Fry Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- 1 Plum a wɔde nkyene ahyɛ mu
- Sesame tuntum
- 0.7 kuruwa (170ml) Nsuo
- Miso paste tbsp 1 (Fa dashi powder 1/2 tsp ka ho sɛdeɛ ɛho hia)
- 1 oz (30g) Green ayɛyɛde
- 2 oz (60g) Tofu
- 1 tsp Wakame ɛpo mu nnua a ayow
- 3.5 oz (100g) Akutu
- 1.4 oz (40g ) Green bell pepper
- 1 oz (30g) Onion
- 2.6 oz (75g) Mpataa soseji (Fa protein a w’ani gye ho di dwuma)
- 1 tsp Ngo
- Miso paste 1 tbsp
- 2 tbsp Mirin
Salmon a wɔayam Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- Daikon pickles
- 0.7 kuruwa (170ml) Nsu
- 1 tbsp Miso paste (Fa dashi powder 1/2 tsp ka ho sɛnea ɛho hia )
- 1.5 oz (45g) Daikon
- 1.4 oz (40g) Mitsuba (Fa nhaban nhabannuru a w’ani gye ho di dwuma)
- 1 oz (30g) Enoki nsenia . li>
- 2.5 oz (70g) Salmon
- Nkyene kakra
- Shiso krataa 1
Spam ne Egg Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- 0.7 kuruwa (170ml) Nsuo
- 1 tbsp Miso paste (Fa 1 ka ho /2 tsp dashi powder sɛnea ɛho hia)
- 3.5 oz (100g) Kabocha squash
- 1 oz (30g) Ayɛyɛde
- 1 Egg
- 2 oz (60g) Spam
Tuna Aburow Bɔl Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- Nori ɛpo mu nnua
- 0.7 oz (20g) Tuna a wɔde ahyɛ toa mu
- Mayonnaise tsp 1
- Karashi (Japan sinapi) 1/2 tsp
- Nkyene ne ɛmo
- 0.7 kuruwa (170ml) Nsuo
- Miso paste tbsp 1 (Fa dashi powder 1/2 tsp ka ho sɛdeɛ ɛho hia)
- 0.7 oz (20g) Kabege
- 2 oz (60g) Karɔt
- 1 oz (30g) Enoki nsenia
- 3 Soseji
- 2 Cherry tomato
Asparagus a Wɔakyekyere no Mprako nam Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- 0.7 kuruwa (170ml) Nsuo
- Miso paste tbsp 1 (Fa dashi powder 1/2 ka ho sɛnea ɛho hia)
- 1 oz (30g) Karɔt
- 1 oz (30g ) Ayɛyɛdeɛ
- 1 Ɛmo
- 2.5 oz (70g) Asparagus
- 2.5 oz (70g) Mprako nam a wɔayam no teateaa
- 1/2 tsp Ɛmo starch
- Nkyene ne ɛmo
- 2 tsp Sake
- 2 tsp Soya sauce
- 2 tsp Mirin
Egg Natto Anɔpaduan
Nneɛma a wɔde yɛ
- 7 oz (200g) Aburow a wɔanoa
- Natto pack 1
- 1 Egg
- Nkyene kakra
- Nsuo kuruwa 0.7 (170ml)
- Miso paste tbsp 1 (Fa dashi powder 1/2 tsp ka ho sɛnea ɛho hia) li>
- 0.7 oz (20g) Tofu a wɔayam no teateaa
- 1 oz (30g) Ayɛyɛde
- 1 tsp Wakame ɛpo mu nnua a ayow
- 1 oz ( 30g) Kimchi