Budget-Friendly Meal Prep ma Adidi pa

Nneɛma a wɔde yɛ

• Ɛmo a Wɔayam
• Broccoli a wɔayam
• Kasava esiam Crepes
• Ɛmo a Wɔayam
• Akutu a Wɔayam
• Strawberry Chia Aba Jam
• Nkwaa a Wɔanoa a Ɛyɛ Den
• Tuna Salad
• Ayɛyɛde Kɔkɔɔ a Wɔayam
• Balsam Vinaigrette
• Maple Sinapi Tahini Nsiesiei

Adidi a Wɔyɛ no Ntɛmntɛm

• Strawberry Crepes a Wɔde Yɛ Nneɛma
• Tuna Salad a Wɔde kyekyere
• Emo Kɔkɔɔ a Wɔayam Chickpea Salad
• Emo a Wɔde Chickpea ahyɛ mu
• Ɛmo a Wɔayam no Kuruwa
• Egg a wɔanoa a ɛyɛ den a wɔde aduru ayɛ
• Tuna Salad Bento Adaka

Saa budget-friendly meal prep guide yi kyerɛ wo sɛnea wobɛbɔ nnuan a ahoɔden wom afi nneɛma a ɛkorɔn mu a worensɛe sikakorabea no. Siesie nneɛma a ɛyɛ dɛ te sɛ ɛmo a wɔayam ne chickpeas a ɛnyɛ den sɛ wobɛboaboa nnuan a ahoɔden wom ano dapɛn no nyinaa. Nya nnuan te sɛ tuna salad wrap anaa strawberry crepes mu anigye, na ma ɛyɛ dɛ na akwahosan so mfaso nyinaa yɛ kɛse. Ɛyɛ pɛpɛɛpɛ ma obiara a ɔrehwehwɛ sɛ ɔbɛma adidi ho nhyehyɛe ayɛ mmerɛw bere a odidi yiye!