Nneɛma a wɔde yɛ:
pearl millet esiam / bajra /kambu - awi esiam kuruwa
1 - nkyene
kumin kuruwa 1/3 - 1 tsp
sesame aba - 1 tsp
ginger garlic green chilli paste - 1 tsp
fenugreek nhaban / methi /venthaya keerai - 2 nkuruwa
coriander nhaban - 1 kuruwa
kasturi methi a wɔayam - 1 tsp
red chilli powder - 1 tsp
turmeric powder - 1/2 tsp
carom aba - 1 sp
yoghurt/dahi - kuruwa 1