Nneɛma a wɔde yɛ:

• Akutu a wɔde ahyɛ toa mu gr 400 (~14 oz, ~0.9 lb)
• tahini nkaribo 6
• Lemon
• Nsukyenee kuruwa 6
• Garlic cloves 2
• ngodua ngo a wɔmfa nhyehyɛ mu nkaribo 2
• Nkyene teaspoon fã
• sumac a wɔayam
• kumin a wɔayam
• Ngodua ngo a wɔayam no nkaribo 2-3
• Parsley

Akwankyerɛ:

< p>- Sɛ wopɛ hummus a ɛyɛ pɛpɛɛpɛ a, ɛsɛ sɛ wudi kan yi chickpeas no. Fa 400 gr canned chickpeas gu kuruwa kɛse bi mu na fa petepete so na yi were no.
- Fa nsu hyɛ kuruwa no mu ma na nwoma no befi ase asen. Sɛ woyi nsuo a, nwoma bɛboaboa ano wɔ nsuo so na ɛbɛyɛ mmerɛw kɛseɛ sɛ wobɛboaboa ano.
- Fa chickpeas a wɔayiyi, garlic cloves 2, nkyene teaspoon fã, tahini tablespoons 6 ne extra virgin olive oil tablespoons 2 gu mu to food processor.
- Pia lemon nsuo na tu mmirika simma 7-8 wɔ low-medium speed so.
- Bere a food processor no reyɛ adwuma no hummus no bɛyɛ hyew. Sɛnea ɛbɛyɛ na woakwati saa no, fa nsukyenee 6 ka ho nkakrankakra. ıce bɛboa ama hummus a ɛyɛ mmerɛw nso.
- Simma abien akyi no hummus bɛyɛ ok nanso ɛnyɛ mmerɛw sɛnea ɛsɛ. Mma w’abaw na toa so kosi sɛ hummus no bɛyɛ creamy. Wubetumi de ahoɔhare kɛse atu mmirika wɔ saa bere yi mu.
- Ka hwɛ na siesie lemon, tahini ne nkyene no sɛnea wopɛ. Garlic ne ngodua ngo hia bere bere nyinaa na ama wɔatumi atena hɔ. Sɛ wowɔ nnɔnhwerew 2-3 ansa na woadi a dɛ no bɛyɛ papa.
- Sɛ hummus no yɛ krado a fa gu serving table so na fa spoon akyi yɛ crater kakra.
- Fa sumac a wɔayam petepete, kumin ne parsley nhaban. Nea etwa to nanso ɛnyɛ nea ɛsen biara no hwie ngodua ngo a ɛnyɛ ɔbaabun nkaribo 2-3 gu.
- Nya wo hummus a ɛyɛ creamy, ɛyɛ dɛ, ɛnyɛ den no mu anigye ne wo lavash anaa chips sɛ wo spoon!