Kitchen Flavor Fiesta a ɛyɛ dɛ

High Protein Air Fryer Nnuan Ho Nneɛma a Wɔyɛ

High Protein Air Fryer Nnuan Ho Nneɛma a Wɔyɛ

BBQ Salmon

  • Salmon a wɔayam no nkaribo 1
  • BBQ sauce kuruwa 1/4
  • Nkyene ne ɛmo sɛnea wopɛ

Akwankyerɛ:

  1. Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 400°F (200°C).
  2. Fa nkyene ne ɛmo hyehyɛ salmon no mu.
  3. Brush BBQ sauce no ayamye mu wɔ salmon fillets no so.
  4. Fa salmon no gu air fryer basket no mu.
  5. Noa simma 8-10 kosi sɛ salmon no bɛnoa awie na wode kyɛnsee ayɛ mmerɛw.

Steak ne Ɛmo a Wɔka

  • 1 pound steak, a wɔatwitwa no asinasin a ne kɛse te sɛ nea wɔaka
  • ɛmo 2 a ɛwɔ ntam, a wɔabɔ no asinasin
  • Ngodua ngo nkaribo 2
  • garlic powder teaspoon 1
  • Nkyene ne ɛmo sɛnea wopɛ

Akwankyerɛ:

  1. Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 400°F (200°C).
  2. Wɔ kuruwa mu no, fa ngodua ngo, galik powder, nkyene, ne ɛmo tow nam ne ɛmo no gu.
  3. Fa afrafrade no gu air fryer basket no mu.
  4. Noa simma 15-20, wosow kɛntɛn no fã, kosi sɛ ɛmo no bɛyɛ crispy na steak no anoa akodu sɛnea wopɛ.

Ɛwo Ginger Akokɔ

  • Akokɔ asen nkaribo 1, enni nnompe na enni honam ani
  • Ɛwo kuruwa 1/4
  • soya sauce nkaribo 2
  • ginger a wɔayam no tablespoon 1
  • Nkyene sɛnea ɛte

Akwankyerɛ:

  1. Wɔ kuruwa mu no, fa ɛwo, soya, ginger, ne nkyene fra.
  2. Fa akokɔ asen ka ho na fa kata so yiye.
  3. Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 375°F (190°C).
  4. Fa akokɔ a wɔahyɛ no marinated gu mframa fryer kɛntɛn no mu.
  5. Noa simma 25 anaa kosi sɛ akokɔ no bɛnoa awie na ayɛ glaze fɛfɛ.

Cheeseburger a wɔde kyekyere nneɛma ho

  • nantwinam a wɔayam no nkaribo 1
  • Kuruwa 1 a wɔayam no kyi
  • tortillas akɛse 4
  • 1/2 kuruwa lettuce, a wɔayam
  • 1/4 kuruwa a wɔde ayɛ pickle slice
  • Kechup kuruwa 1/4
  • sinapi nkaribo 1

Akwankyerɛ:

  1. Fa nantwinam a wɔayam no yɛ bruu wɔ kyɛnsee mu na yi srade a ɛboro so no fi mu.
  2. Fa tortilla bi to hɔ petee na fa nantwinam a wɔayam, kyiisi, lettuce, pickles, ketchup, ne mustard gu so.
  3. Bobɔ tortillas no mu ma ɛnyɛ wrap.
  4. Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 380°F (193°C).
  5. Fa wrap no gu air fryer mu na noa simma 5-7 kosi sɛ ɛbɛyɛ sika kɔkɔɔ.

Buffalo Akokɔ Nwene

  • akokɔ a wɔayam no nkaribo 1
  • 1/4 kuruwa a wɔde ayɛ nantwinini
  • tortillas akɛse 4
  • 1 kuruwa lettuce, a wɔayam
  • 1/2 kuruwa ranch dressing

Akwankyerɛ:

  1. Wɔ kuruwa mu no, fa akokɔ a wɔayam no frafra buffalo sauce.
  2. Fa tortilla bi to hɔ, fa buffalo akokɔ, lettuce, ne ranch dressing ka ho.
  3. Fa kyekyere no denneennen na fa gu mframa a wɔde gu mu kɛntɛn no mu.
  4. Noa wɔ 370°F (188°C) simma 8-10 kosi sɛ ɛbɛyɛ crispy.