High Protein Air Fryer Nnuan Ho Nneɛma a Wɔyɛ

BBQ Salmon
- Salmon a wɔayam no nkaribo 1
- BBQ sauce kuruwa 1/4
- Nkyene ne ɛmo sɛnea wopɛ
Akwankyerɛ:
- Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 400°F (200°C).
- Fa nkyene ne ɛmo hyehyɛ salmon no mu.
- Brush BBQ sauce no ayamye mu wɔ salmon fillets no so.
- Fa salmon no gu air fryer basket no mu.
- Noa simma 8-10 kosi sɛ salmon no bɛnoa awie na wode kyɛnsee ayɛ mmerɛw.
Steak ne Ɛmo a Wɔka
- 1 pound steak, a wɔatwitwa no asinasin a ne kɛse te sɛ nea wɔaka
- ɛmo 2 a ɛwɔ ntam, a wɔabɔ no asinasin
- Ngodua ngo nkaribo 2
- garlic powder teaspoon 1
- Nkyene ne ɛmo sɛnea wopɛ
Akwankyerɛ:
- Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 400°F (200°C).
- Wɔ kuruwa mu no, fa ngodua ngo, galik powder, nkyene, ne ɛmo tow nam ne ɛmo no gu.
- Fa afrafrade no gu air fryer basket no mu.
- Noa simma 15-20, wosow kɛntɛn no fã, kosi sɛ ɛmo no bɛyɛ crispy na steak no anoa akodu sɛnea wopɛ.
Ɛwo Ginger Akokɔ
- Akokɔ asen nkaribo 1, enni nnompe na enni honam ani
- Ɛwo kuruwa 1/4
- soya sauce nkaribo 2
- ginger a wɔayam no tablespoon 1
- Nkyene sɛnea ɛte
Akwankyerɛ:
- Wɔ kuruwa mu no, fa ɛwo, soya, ginger, ne nkyene fra.
- Fa akokɔ asen ka ho na fa kata so yiye.
- Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 375°F (190°C).
- Fa akokɔ a wɔahyɛ no marinated gu mframa fryer kɛntɛn no mu.
- Noa simma 25 anaa kosi sɛ akokɔ no bɛnoa awie na ayɛ glaze fɛfɛ.
Cheeseburger a wɔde kyekyere nneɛma ho
- nantwinam a wɔayam no nkaribo 1
- Kuruwa 1 a wɔayam no kyi
- tortillas akɛse 4
- 1/2 kuruwa lettuce, a wɔayam
- 1/4 kuruwa a wɔde ayɛ pickle slice
- Kechup kuruwa 1/4
- sinapi nkaribo 1
Akwankyerɛ:
- Fa nantwinam a wɔayam no yɛ bruu wɔ kyɛnsee mu na yi srade a ɛboro so no fi mu.
- Fa tortilla bi to hɔ petee na fa nantwinam a wɔayam, kyiisi, lettuce, pickles, ketchup, ne mustard gu so.
- Bobɔ tortillas no mu ma ɛnyɛ wrap.
- Di kan yɛ mframa a wɔde yɛ aduan no hyew ma ɛnyɛ 380°F (193°C).
- Fa wrap no gu air fryer mu na noa simma 5-7 kosi sɛ ɛbɛyɛ sika kɔkɔɔ.
Buffalo Akokɔ Nwene
- akokɔ a wɔayam no nkaribo 1
- 1/4 kuruwa a wɔde ayɛ nantwinini
- tortillas akɛse 4
- 1 kuruwa lettuce, a wɔayam
- 1/2 kuruwa ranch dressing
Akwankyerɛ:
- Wɔ kuruwa mu no, fa akokɔ a wɔayam no frafra buffalo sauce.
- Fa tortilla bi to hɔ, fa buffalo akokɔ, lettuce, ne ranch dressing ka ho.
- Fa kyekyere no denneennen na fa gu mframa a wɔde gu mu kɛntɛn no mu.
- Noa wɔ 370°F (188°C) simma 8-10 kosi sɛ ɛbɛyɛ crispy.