Nneɛma a wɔde yɛ:

• quinoa a ayow kuruwa 1
• Engresi kukuruku 1 a wɔabɔ no anan na wɔatwitwa no asinasin a ne kɛse te sɛ nea wɔaka
• Ayɛyɛde kɔkɔɔ a wɔatwitwa no kuruwa 1/3
• Bobe tomato nkuruwa 2 a wɔatwitwa mu fã
• Kalamata ngodua kuruwa 1/2 a wɔatwitwa no fã
• 1 (15 ounces) toa garbanzo bankye a wɔayiyi mu nsuo na wɔahohoro
• Feta cheese kuruwa 1/3 a wɔabubu
• Sɛ wode bɛhyɛ mu
• clove kɛseɛ 1 anaa garlic nketewa mmienu, a wɔayam
< li>Oregano a ayow teaspoon 1
• Lemon nsu kuruwa 1/4
• Nsã kɔkɔɔ vinegar nkaribo 2
• Dijon sinapi teaspoon 1/2
• Ngodua ngo a wɔmfa nhyehyɛ mu kuruwa 1/3
• Ɛpo nkyene teaspoon 1/4
• Ɛmo tuntum teaspoon 1/4

Fa ahama a ɛyɛ fɛ di dwuma strainer, hohoro quinoa no wɔ nsuonwini ase. Fa quinoa, nsu, ne nkyene kakraa bi gu kyɛnsee a emu yɛ den mu na fa gya a ano nyɛ den so ma ɛnwo. Dane gya no ano na fa bɛyɛ simma 15, anaa kosi sɛ nsu bɛtwe. Wobɛhyɛ no nsow sɛ ring fitaa ketewaa bi atwa quinoa biara ho ahyia – eyi ne ɔyare mmoawa no na ɛkyerɛ sɛ wɔanoa quinoa no. Yi fi gya no so na fa kyɛnsee fluff. Ma quinoa no nnwo nkɔ dan mu hyew mu.

Wɔ kuruwa kɛse bi mu no, fa quinoa, kukuruku, ayɛyɛde kɔkɔɔ, tomato, Kalamata ngodua, garbanzo bankye ne, feta cheese bom. Fa to nkyɛn.

Sɛ wopɛ sɛ woyɛ dressing no a, fa garlic, oregano, lemon nsu, red wine vinegar, ne Dijon mustard bom gu toa ketewa bi mu. Fa ngodua ngo a ɛnyɛ ɔbaabun no fra nkakrankakra na fa nkyene ne ɛmo fra mu. Sɛ wode toa a wɔde abo ayɛ redi dwuma a, wubetumi de anoano no awosow toa no kosi sɛ ɛbɛka abom yiye. Fa dressing gu salad no so (ebia woremfa dressing no nyinaa nni dwuma) na tow ma ɛka bom. Fa nkyene ne ɛmo hyehyɛ mu, sɛnea wopɛ. Nya anigye!