Buckeye Brownie Crumbl Inspired Cookie

• Kokoo powder 1 tbsp
• 1 tbsp esiam a wɔde di dwuma nyinaa
• 12g asikre bruu anaa asikre a wɔde besi ananmu
• Nkyene
• Apɔw-mu-teɛteɛ a wɔde asikre nka ho tbsp 1
• Vanilla
• Atoko bɔta tbsp 1
• asikre a wɔayam (can nso fa asikre a wɔde besi ananmu di dwuma)
• Cchocolate tuntum a wɔayam no 8g

Bɛyɛ calories 262, srade 11g, carbs 37g, protein 6g.

Wɔde aduru ayɛ Aburow

• Aburow kuruwa 1
• Ngodua ngo tbsp 1
• Akokɔ nsu kuruwa 1/2
• 8 oz tomato sauce
• Garlic nkyene tsp 1
• Kumin 1 tsp

Burrito a ɛyɛ Cheesy Double Beef

• 1 Carb kɛse a ɛnyɛ den tortilla
• 1 tbsp sour cream a emu yɛ hare
• 15g queso
• Aburow a wɔde ahyɛ mu 13g
• 10g RF kyiisi a wɔayam
• 1 tbsp fiesta strips
• Turkey taco nam a wɔayam

Bɛyɛ calories 304, srade 10g, carbs 40g, protein 22g.

Double Stack Taco< /h2>

• 1 Low carb abɔnten so taco tortilla
• 1 Taco akorade a ɛyɛ mmerɛw
• 15g queso
• 12g RF kyiisi a wɔayam
• Fiesta strips (anaasɛ tortilla chips) tbsp 1
• Lettuce a wɔayam
• Akɔre taco nam a wɔayam

Bɛyɛ calories 222, srade 11g, . 16g carbs, 18g protein.