Nneɛma a wɔde yɛ:

• Oats a wɔabobɔw nkuruwa 3 (270g)
• Almond a wɔatwitwa kuruwa 1/2 (70g)
< li>Walnuts a wɔatwitwa kuruwa 1/2 (60g)
• Akutu aba kuruwa 1/2 (70g)
• Owia-nsuo aba kuruwa 1/2 (70g)
• Flaxseed aduane 2 tbsp
• Sinamon a wɔayam 2 tsp
• Nkyene 1/2
• Apɔw-mu-teɛteɛ kuruwa 1/2 a wɔanhyehyɛ no dɛ (130g)
• Maple syrup, ɛwo anaa agave kuruwa 1/3 (80ml)
• Egg white
• Kranberɛ a ayow (anaasɛ nnuaba afoforo a ayow) kuruwa 1/2 (70g)
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Ahosiesie:

Wɔ kuruwa mu no, fa nneɛma a ɛyɛ nwunu nyinaa, oats a wɔabɔ no, almonds, walnuts, pumpkin aba, sunflower aba, flaxseed aduan, sinamon ne nkyene. Wɔ kuruwa a ɛyɛ soronko mu no, fa apɔw-mu-teɛteɛ ne maple syrup fra.

Hwie nneɛma a ɛyɛ nsu no gu nea ɛyɛ nwunu no mu na woatutu no yiye simma biako, na ama akɔka ho koraa na ayɛ nnam. Whisk egg white kosi sɛ ɛbɛyɛ foam na fa ka granola afrafrade no ho, na fa fra yiye. Fa nnuaba a ayow no ka ho, na fa fra pɛnkoro bio.

Fa granola afrafra no petepete baking tray a wɔde ntama ayɛ so (ne kɛse yɛ nsateakwaa 13x9) na fa spatula mia no yiye. Tow wɔ 325F (160C) simma 30.

Ma ɛnnwo koraa, afei bubu mu akɛse anaa nketewa. Fa yogurt anaa nufusu di dwuma, na fa nnuaba a wɔayɛ no foforo bi gu so.

Nya anigye!