NKYERƐKYERƐMU A ƐFA HO

• Prako nam a wɔayam 2, bɛyɛ nkaribo 1-1.5 biara
• Ngodua ngo 3 tbsp
• 1-2 tsp kosher nkyene
• 1 tsp ɛmo tuntum a wɔayam no foforo
• 1⁄2 tsp paprika a wɔayam no wusiw
• 1⁄4 kuruwa bobesa fitaa a ayow
• Nantwinini nam a wɔde ahyɛ mu anaa broth kuruwa 1⁄4
• 1 tbsp bobesa fitaa vinegar
• 1 shallot, a wɔatwitwa no yiye
• 15-20 garlic cloves, a ɛyɛ mũ
• Nhabannuru a ɛyɛ foforo ahorow ahorow, thyme & rosemary nkorabata 1-2
• 1-2 tsp parsley a wɔatwitwa no foforo

AKWANKYERƐ

1. Di kan yɛ fononoo no hyew ma ɛnyɛ 400F.
2. Fa ngo, nkyene, ɛmo ne paprika kata tenderloins so. Fa fra kosi sɛ wobɛkata so yiye na wode ato nkyɛn.
3. Wɔ ade ketewa bi mu no, siesie deglazing nsu denam bobesa fitaa, nantwinam stock, ne vinegar a wode bɛfrafra so. Fa to nkyɛn.
4. Fa kyɛnsee bi hyew na fa mprako nam a wɔayam no hyew gu mu. Fa shallot ne garlic petepete tenderloins no ho. Afei hwie nsu a ɛma deglazing gu mu na fa nhabannuru a ɛyɛ foforo kata so. Ma ɛnnoa wɔ fononoo mu simma 20-25.
5. Yi fi fononoo mu, yi fi mu na yi nhabannuru a ɛyɛ foforo ntini. Ma no home 10 min ansa na woatwitwa. San fa nam san kɔ kyɛnsee no mu na fa parsley siesie so.