Akadeɛ: • Pasta a ɛma apɔwmuden 200 gm • Nsu a wɔde noa • Nkyene sɛnea wopɛ • Ɛmo tuntum powder a ɛyɛ pinch • Ngo 1 tbsp Akwan a wɔfa so yɛ: • Fa nsuo si hɔ ma ɛnnoa, fa nkyene gu mu sɛdeɛ wopɛ ne ngo 1 tbsp, sɛ nsuo no ba bom a, fa pasta no gu mu na noa simma 7-8 anaa kɔsi sɛ al dente (ɛkame ayɛ sɛ ɛbɛnoa). • Strain pasta no na ntɛm ara, drizzle ngo kakra na fa nkyene ne ɛmo powder season sɛnea wopɛ, toss yiye ma coat nkyene ne ɛmo, saa anammɔn yi yɛ tonsure pasta no ntumi nkɔ so. fa to nkyɛn kosi sɛ wode bɛyɛ pasta. Fa pasta nsu kakraa bi sie nkyɛn na wode adi dwuma akyiri yi. Akadeɛ: • Ngodua ngo 2 tbsp • Garlic a wɔatwitwa 3 tbsp • Ginger 1 tbsp (wɔatwitwa) . • Akutu a ɛyɛ ahabammono 2 nos. (wɔatwitwa) . • Nnuadewa a wɔde yɛ: 1. Karɔt 1/3rd kuruwa 2. Nwansena 1/3rd kuruwa 3. Zucchini kɔkɔɔ 1/3rd kuruwa 4. Green Zucchini 1/3rd kuruwa 5. Ɛmo kɔkɔɔ 1/3rd kuruwa 6. Yellow bell pepper 1/3rd kuruwa 7. Green bell pepper kuruwa a ɛto so abiɛsa 8. Broccoli kuruwa 1/3 (wɔayɛ no bruu) . 9. Atoko aba 1/3rd kuruwa • Nkyene & ɛmo tuntum sɛnea wopɛ • Oregano 1 tsp • Chilli a wɔayam no yiye 1 tsp • Soya sauce 1 tsp • Pasta a ahoɔden wom a wɔanoa • Ahohuru bere mu onion greens 2 tbsp • Coriander nhaban a wɔayɛ no foforo (a wɔatetew mu bɛyɛ sɛ) . • Lemon nsu 1 tsp Akwan a wɔfa so yɛ: • Fa wok to gya a ano yɛ den so, fa ngodua ngo, garlic, ginger ne green chillies gu mu, noa simma 1-2. • Bio nso, fa karɔt ne nsenia gu mu na noa simma 1-2 wɔ ogya a ano yɛ den so. • Fa zucchini kɔkɔɔ ne kɔkɔɔ no nso ka ho na noa no simma 1-2 wɔ ogya a ano yɛ den so. • Afei fa akutu kɔkɔɔ, kɔkɔɔ ne ahabammono, broccoli ne atoko aba no ka ho na noa wɔn nso simma 1-2 wɔ ogya a ano yɛ den so. • Fa nkyene & black pepper powder sɛnea wopɛ, oregano, chilli flakes ne soy sauce ka ho, tow na noa simma 1-2. • Afei fa pasta a wɔanoa/wɔanoa, spring onion greens, lemon nsu ne coriander nhaban ka ho, tow no yiye na wubetumi nso de pasta nsu a wɔakora so 50 ml aka ho, toss na noa simma 1-2, healthy stir fried pasta ayɛ krado, som hyew na fa galik a wɔayam ne ahohuru bere mu ayɛyɛde ahabammono bi siesie so, fa galik paanoo a wɔakyekyɛm bi ka ho.