Nneɛma a wɔde yɛ:
Apɔw-mu-teɛteɛ:
apɔw-mu-teɛteɛ nkuruwa 6 (700g)
Sinamon a wɔayam 1 tsp
Vanilla a wɔayiyi tsp 1
Kuruwa 1/4 a wɔanhyɛ no dɛ apɔw-mu-teɛteɛ (65g)
atoko starch tsp 1
Maple syrup anaa agave tbsp 1 (wopɛ)

Topping:
Oats a wɔabobɔw kuruwa 1 (90g)
Oats a wɔayam anaa oat esiam kuruwa 1/4 (25g)
Walnuts a wɔayam no yiye kuruwa 1/4 (30g)
1 tsp sinamon a wɔayam
2 tbsp maple syrup anaa agave
2 tbsp akutu ngo a wɔayam< /p>

ADUAN HO NKYERƐKYERƐMU:
Kalori 232, srade 9.2g, carb 36.8g, protein 3.3g

Asiesie:
Fa, core na twitwa apɔw-mu-teɛteɛ mu teateaa na fa gu kuruwa kɛse bi a wɔde fra mu.
Fa sinamon, vanilla a wɔayiyi, apɔw-mu-teɛteɛ, atoko starch ne maple syrup (sɛ wode sweetener redi dwuma a ), na tow kosi sɛ apɔw-mu-teɛteɛ bɛkata so pɛpɛɛpɛ.
Fa apɔw-mu-teɛteɛ no gu kyɛnsee a wɔde to paanoo mu, fa krataa kata so na di kan tow wɔ 350F (180C) mu simma 20.
Bere a apɔw-mu-teɛteɛ reto no, wɔ kuruwa mu, fa ka ho oats a wɔabobɔw, oats a wɔayam, walnuts a wɔatwitwa no yiye, sinamon, maple syrup ne akutu ngo. Fa kyɛnsee afrafra di dwuma de ka bom.
Yi foil no, fa nsenia kanyan apɔw-mu-teɛteɛ, petepete oat topping no nyinaa (nanso nmia so), na san fa gu fononoo mu.
Tow wɔ 350F (180C ) simma 20-25 bio, anaa kosi sɛ nea wɔde ahyɛ so no bɛyɛ sika kɔkɔɔ.
Ma ɛnnwo simma 15, afei fa Helafo yogurt anaa akutu whipped cream nsenia biako gu so.

Nya anigye!