-Nsuo 1⁄2 Kuruwa

-Lehsan (Garlic) a ɛyɛ nnuadewa 4-5

-Adrak (Ginger) 1 inch asinasin

-Akokɔ fillet a nnompe nnim 600g

-Ngo a wɔde noa aduan 1⁄2 Kuruwa

-Hari mirch (Akutu a ɛyɛ ahabammono) 2-3

-Himalayan pink nkyene 1 tsp anaasɛ sɛnea wopɛ

-Tamatar (Tomato) 4 a ɛyɛ ntam

-Dahi (Yogurt) a wɔabɔ no 1⁄4 Kuruwa

-Lal mirch powder (Red chilli powder) 1⁄2 tsp anaasɛ sɛnea wopɛ

-Garam masala a wɔde yɛ aduru 1⁄2 tsp

-Adrak (Ginger) julienne 1 nsateakwaa afã

-Hari mirch (Akutu a ɛyɛ ahabammono) a wɔatwitwa 2

-Hara dhania (Akutu foforo) a wɔatwitwa 1 tbs

-Kali mirch (Emo tuntum) a wɔayam no 1⁄2 tsp

-Hara dhania (Akutu foforo) a wɔatwitwa

-Adrak (Asen biara) julienne

-Wɔ blender kuruwa mu,fa nsuo,garlic,ginger,fra yie & fa to nkyɛn.

-Fa nsa mmoa twitwa akokɔ no yiye & fa to nkyɛn.

-Wɔ wok mu,fa cooking oil,nsa a wɔatwitwa akokɔ mince & fra yiye kosi sɛ ne kɔla bɛsesa & noa wɔ medium ogya kosi sɛ ɛbɛyow (3-4 simma).

-Fa green chillies,pink salt gu mu & fa fra yiye.

-... (Nnuan ho nyansahyɛ no nyinaa toa so wɔ wɛbsaet no so)