Bhindi yɛ Indiafo nhabannuru a agye din a wonim no sɛ ɛwɔ akwahosan mu mfaso pii. Ɛyɛ fiber, iron, ne aduannuru afoforo a ɛho hia fibea pa. Dahi Bhindi yɛ Indiafo curry aduan a wɔde yogurt ayɛ, na ɛyɛ aduan a ɛyɛ dɛ a wɔde ka aduan biara ho. Ɛnyɛ den sɛ wobɛsiesie na sɛ wode chapati anaa aburow ka ho a, ɛyɛ dɛ yiye. Sua sɛnea wobɛyɛ Dahi Bhindi a ɛyɛ dɛ wɔ fie denam saa aduan a ɛnyɛ den yi so. Akadeɛ: - a ɛyɛ gram 250 bhindi (okra) . - 1 kuruwa yogurt - 1 onion - 2 tomato a woagye atom - 1 tsp kumin aba - 1 tsp turmeric a wɔde yɛ aduru - 1 tsp kɔkɔɔ chili powder - 1 tsp garam masala a woagye atom - nkyene sedee ebeye - coriander nhaban a ɛyɛ foforo a wɔde siesie Akwankyerɛ: 1. Hohoro na pat dry bhindi no, afei twitwa n’awiei na twa no nketenkete. 2. Fa ngo bi hyew wɔ kyɛnsee mu. Fa kumin aba gu mu na ma ɛnpetepete. 3. Fa ayɛyɛde a wɔatwitwa no yiye gu mu na fa hyew kosi sɛ ɛbɛyɛ sika kɔkɔɔ. 4. Fa tomato a wɔatwitwa, turmeric powder, red chili powder, ne nkyene gu mu. Noa kosi sɛ tomato no bɛdan mmerɛw. 5. Bɔ curd no kosi sɛ ɛbɛyɛ teateaa na fa ka afrafrade no ho, ne garam masala. 6. Wobɛkanyan no bere nyinaa. Fa bhindi no ka ho na noa kosi sɛ bhindi no bɛdan ayɛ mmerɛw. 7. Sɛ woyɛ wie a, fa coriander nhaban siesie Dahi Bhindi no. Wo Dahi Bhindi a ɛyɛ dɛ no ayɛ krado sɛ wɔde bɛma.