Nneɛma a wɔde yɛ

• Beet ntini 1 ( Wɔde nsuo a ɛyɛ hyew anaa wɔayam)
• Yogurt/ Nsuo a wɔde sɛn hɔ 3-4 Tbsp
• Atokoɔ Bɔta 1.5 Tbsp
• Nkyene sɛnea ɛte
• Nnuru a wɔde hyɛ mu (nhabannuru a ayow, galik powder, chilli powder, coriander powder, ɛmo tuntum powder, kumin powder a wɔayam, oregano, Amchur powder)
• Nnuadewa a wɔde afrafra a wɔde nsuo afra mu 1.5-2 Kuruwa
• Chana Tuntum a wɔanoa 1 Kuruwa
• Boondi a wɔayam 1 Tbsp
• Tamarind/ imli ki Chutney 2 tsp (wɔpɛ)

Akwankyerɛ

Ya beets na woayɛ paste.

Wɔ kuruwa mu no, fa beet ntini a wɔde ahyɛ mu, yogurt, peanut butter, nkyene & nneɛma a wɔde yɛ aduan bom ma ɛnyɛ creamy vibrant dressing.

Wobɛtumi de dressing no asie frigye mu akɔsi nnafua 3.

Wɔ kuruwa foforo mu no, fa veggies, chana a wɔanoa, nkyene kakra, boondi & imli chutney bom & fa fra yiye.

Sɛ wopɛ sɛ wosom a, fa 2-3 Tbsp dressing ka ho wɔ mfinimfini & fa spoon petepete so kakra.

Fa veggies, chana mix no gu so.

Nya anigye wɔ awia aduan anaasɛ sɛ ɔfã.

Saa aduane yi som nnipa mmienu.