Kitchen Flavor Fiesta a ɛyɛ dɛ

Cranberry Akokɔ Salad Ho Nneɛma a Wɔyɛ

Cranberry Akokɔ Salad Ho Nneɛma a Wɔyɛ

Helafo yogurt a ɛnyɛ den kuruwa 1/2
Mayonnaise nkaribo 2
Lemon nsu nkaribo 1
ɛwo teaspoon 2
Po mu nkyene teaspoon 1/4
ɛmo tuntum teaspoon 1/4
Akokɔ nufu a wɔanoa nkuruwa 2 (gram 340 anaa ounces 12), a wɔatwitwa anaa wɔatwitwa
kranberry a ayow kuruwa 1/3, a wɔatwitwa no bɛyɛ sɛ
celery kuruwa 1/2, a wɔatwitwa no yiye
onion kɔkɔɔ a wɔatwitwa no kuruwa 1/3< br>Walnuts a wɔatwitwa tablespoons 2 (sɛ wopɛ, ma crunch foforo)
lettuce nhaban a wɔde ma

Fa yogurt, mayo, lemon nsu, ɛwo, nkyene, ne ɛmo fra wɔ kuruwa a ɛyɛ mmerɛw mu.
Fa akokɔ, kranberɛ, celery, onion kɔkɔɔ, ne walnuts a wɔatwitwa fra kuruwa kɛse a ɛyɛ soronko mu.
Hwie dressing no gu wɔ akokɔ a wɔde afra no so na tow no brɛoo na ama akokɔ ne nneɛma afoforo a ɛwɔ dressing no mu no akata so koraa. Sesa nneɛma a wɔde yɛ aduan, som, na nya anigye.

NHYƐ NO NSO
Wobetumi de salad biara a aka no asie frigye mu wɔ ade a mframa ntumi nkɔ mu mu kosi nnafua 4. Yɛsrɛ wo, kanyan no ansa na woasom bio.

ADUADUA HO NHWEHWƐMU
Serving: 1serving | Calorie ahorow: 256kcal | Nneɛma a ɛma mogya tu: 14g | Protein: 25g | Srade: 11g | Srade a Ɛyɛ Fɛ: 2g | Srade a Ɛnyɛ Den: 6g | Srade a ɛnyɛ den: 3g | Trans Srade: 0.02g | Nsu mu srade: 64mg | Sodium: 262mg na ɛwɔ hɔ | Potassium: 283mg na ɛwɔ hɔ | Nhama a ɛyɛ den: 1g | Asikre: 11g | Vitamin A: 79IU | Vitamin C: 2mg | Kalsium: 51mg | Dade: 1mg