Cottage Cheese Anɔpaduan a Wɔde Toast

COTTAGE CHEESE NKWASƐM TOAST
Toast Base
1 slice of sprouted paanoo anaa paanoo a wopaw
1/4 kuruwa a wɔde yɛ cottage cheese
Almond Bɔta & Nnuadewa
1 tablespoon almond bɔta
Kuruwa 1/4 a wɔde nnuaba a wɔadi afra, raspberry, blueberries, strawberry, ne nea ɛkeka ho
Akutu bɔta Banana
1 tablespoon a ɛyɛ atoko bɔta
1/3 banana
na ɛyɛ
fa sinamon
Egg a Wɔanoa a Ɛyɛ Den
1 a wɔanoa no den egg a wɔatwitwa
1/2 teaspoon biribiara bagel seasoning
Avocado & Ɛmo Kɔkɔɔ a Wɔde Yɛ Nneɛma
Avocado 1/4 a wɔatwitwa mu ayɛ
1/4 teaspoon ɛmo kɔkɔɔ a wɔayam
Pinch po mu nkyene a ɛyɛ flaky
Salmon a Wɔayam no Wusiw
Salmon a wɔayam no wusiw ounces 1-2
1 tablespoon a wɔatwitwa no teateaa onion kɔkɔɔ
1 tablespoon a ɛyɛ kapere
*dill nkorabata a ɛyɛ foforo a wopɛ
Tomato, Kuku & Ngodua
1 tablespoon tuntum ngodua tapenade sotɔɔ-tɔ
kukuruku a wɔatwitwa & tomato nkokoaa
ɛpo nkyene a ɛyɛ mmerɛw ne ɛmo tuntum kakraa bi a ɛwɔ soro
AKWANKYERƐ
Toast paanoo kosi sɛ ɛbɛyɛ bruu kakra anaasɛ sɛnea wopɛ.
Fa cottage cheese a srade nnim kuruwa 1/4 petepete toast no so. Hyɛ no nsow: sɛ toast no hwehwɛ sɛ wɔde nut butter anaa tapenade di dwuma a, fa saa nneɛma yi petepete toast no so tẽẽ na afei fa cottage cheese no gu so.
Fa topping a wopɛ ka ho na nya anigye!
NKYERƐKYERƐMU
Aduandi ho nsɛm yɛ almond bɔta ne berry toast nkutoo.
ADUADI HO NHWEHWƐMU
Ɔsom: 1som | Calorie ahorow: 249kcal | Nneɛma a ɛma mogya tu: 25g | Protein: 13g | Srade: 12g | Srade a Ɛyɛ Fɛ: 2g | Srade a Ɛnyɛ Nneɛma pii: 2g | Srade a ɛnyɛ den: 6g | Nsu mu srade: 9mg | Sodium: 242mg na ɛwɔ hɔ | Potassium: 275mg na ɛwɔ hɔ | Nhama a ɛyɛ den: 6g | Asikre: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Kalsium: 102mg | Dade: 1mg