👉 Sɛ wobɛnoa Pasta: 200g Dry Casarecce Pasta (No.88 size) Nsu Kuruwa 10 Nkyene Teaspoon 2 (Made Himalaya nkyene a ɛyɛ pink aka ho) 👉 Sɛ wobɛ Fry Zucchini: 400g / 3 heaping cups Zucchini / 2 medium Zucchini - wɔatwitwa 1/2 inches thick 1/2 Tablespoon ngodua ngo 1/4 Teaspoon Nkyene 👉 Nneɛma afoforo a wɔde yɛ: Ngodua ngo Tablespoon 2+1/2 175g / 1+1/2 cup Sliced ​​Onions 2+1/2 / 30g Tablespoon Garlic - a wɔatwitwa no yiye 1/4 kosi 1/2 Teaspoon Chili Flakes anaasɛ sɛ wopɛ sɛ wosɔ a, 1+1 /4 cup / 300ml Passata / Tomato Puree 2 cups / 1 Can COOKED Chickpeas (Low Sodium) 1 Teaspoon Dried Oregano 1/4 Teaspoon Asikre (Made organic cane asikre aka ho na ama asikre a ɛwɔ tomato puree no mu no so atew) Nkyene sɛnea wopɛ ( Mede ne nyinaa 3/4 Teaspoon Pink Himalayan Salt aka saa aduan yi ho) 1/2 kuruwa / 125ml Nsuo a wɔde asie Pasta noa nsuo - 1/4 kɔsi 1/3 kuruwa ANAA sɛdeɛ ɛhia 1 kuruwa / 24g Fresh Basil - chopped Ground Black Pepper to dɛ (Mede Teaspoon 1 aka ho) Drizzle of olive oil (Mede 1/2 tablespoon organic cold pressed olive oil aka ho) ▶️ ƆKWAN: Fi ase denam nhabannuru a wobɛtwitwa na wode ato nkyɛn so. Fi ayamye mu nkyene gu kuku a nsu a ɛrefɔw wom mu. Fa pasta no ka ho na noa pasta no kosi sɛ ɛbɛyɛ ‘al dente’ (sɛnea akwankyerɛ a ɛwɔ package no mu kyerɛ no). ✅ 👉 NNOA PASTA NO boro so, noa no al dente ɛfiri sɛ yɛbɛkɔ so noa no wɔ tomato sauce no mu akyiri yi, enti noa no al dente. FA PASTA NOA NSU BI SIESIE MA AKYI. Fa zucchini a wɔatwitwa no gu kyɛnsee a ɛyɛ hyew mu na fa hyew kosi sɛ ɛbɛyɛ bruu kakra. Sɛ ne bruu kakra wie a, fa nkyene 1/4 tsp ka ho na fry simma 30 bio anaa nea ɛte saa. Afei yi fi gya no so na fa gu prɛte so. Fa to nkyɛn ma akyiri yi. ✅ 👉 MMƆ ZUCCHINI NO NNOA NKYERƐKYERƐMU ANYƐ A ƐBƐDAN MUSHY. ƐSƐ SƐ ZUCCHINI A WƆANOA NO WƆ NKWA BI. Fa ngodua ngo, ayɛyɛde a wɔatwitwa, galik a wɔatwitwa ne chili a wɔayam gu kyɛnsee koro no ara mu. Fa gya a ano nyɛ den hyew kosi sɛ onion ne garlic no bɛyɛ bruu kakra. Egye bɛyɛ simma 5 kosi 6. Afei fa passata/tomato puree, chickpeas a wɔanoa, oregano a ayow, nkyene, asikre ka ho na fa fra yiye. Mede asikre aka ho na ama asikre a ɛwɔ tomato no mu no so atew. Noa wɔ gya a ano nyɛ den so na fa ma ɛnhyew ntɛmntɛm. Afei kata ano no so na brɛ gya no ase na noa bɛyɛ simma 8 na ama nneɛma a ɛyɛ dɛ no ayɛ kɛse. Simma 8 akyi no, bue kyɛnsee no na ma gya no nkɔ soro ma ɛnyɛ kɛse. Fa bra ma ɛnhyew ntɛmntɛm. Afei fa pasta a wɔanoa ne zucchini a wɔayam no ka ho. Fa sauce fra yiye. Fa pasta nsu bi (SƐ ƐHO HIA) a na yɛadi kan de asie no ka ho na fa gya a ano nyɛ den noa simma 1 bio. Hyɛ no nsow sɛ mede pasta nsu no aka ho de ayɛ sauce enti sɛ ɛho hia nkutoo a fa ka ho anyɛ saa a mma. Afei dum gya no. ✅ 👉 SƐ ƐHO HIA NKUTOO A WƆDE PASTA NSU NO KA HO ANYƐ MMƆ. Fa ɛmo tuntum a wɔayam no foforo siesie so, fa ngodua ngo a ɛyɛ ɔbaabun a ɛyɛ papa ne basil a wɔayɛ no foforo gu so. Fa fra na fa ma no hyew. ▶️ NKYERƐKYERƐMU A ƐHO HIA: 👉 NNOa pasta no boro so. Noa pasta Al dente no, efisɛ yɛbɛkɔ so noa no wɔ tomato a wɔde ahyɛ mu no mu akyiri yi 👉 Anyɛ yiye koraa no, fa pasta noa nsu no kuruwa 1 sie ma sauce no ansa na woatwe pasta no 👉 Stove biara yɛ soronko enti regulate heat no sɛnea ɛho hia. Sɛ bere biara wuhu sɛ kyɛnsee no reyɛ hyew dodo a, tew gya no so 👉 MONHYƐ NO NSO SƐ PASTA NOANOA NSU NO WƆ NKYERƐW MU DEDDAN, enti fa nkyene no gu aduane no mu sɛdeɛ ɛfata 👉 Sɛ pasta sauce no firi aseɛ wow a, fa pasta cooking water a wɔakora so no bi ka ho, mfa nsuo nwini nhyɛ mu