Chickpea Ɛmo a Ɛyɛ Dwo Hummus
- 500g Sweet Potatoes - 2 a ne kɛse yɛ mfinimfini
- Nkuruwa 2 bɛyɛ. / Chickpeas A WƆANOA (Sodium a ɛba fam) toa 1 (398ml)
- Kuruwa 3/4 / Nsu 175ml
- Lemon nsu Tablespoon 3+1/2 ANAA SƐ wobɛsɔ ahwɛ < li>3 Tablespoon Tahini
- 2 tablespoon Ngodua ngo a ɛyɛ papa (made ngodua ngo a wɔde ahyɛ mu a ɛyɛ nwini adi dwuma)
- 1 Teaspoon Minced Garlic / 2 Garlic cloves
- 1 Teaspoon Ground cumin
- 1/4 Teaspoon Cayenne pepper (OPTIONAL) ANAA sɛnea wopɛ
- Nkyene sɛnea wopɛ (Made Himalaya nkyene pink teaspoon 1+1/2 aka ho)
- 3 Garlic cloves akɛse ANAA SƐ SƐ wobɛsɔ ahwɛ - a wɔatwitwa
- 1+1/2 Ngodua Ngo Tablespoon
- Whole Wheat Bagel a Multi seed topping
- Sweet Potato Hummus
- Lettuce
- Red Onion
- Tofu a wɔayam - a wɔayiyi no teateaa
- Akokoaa Arugula
- Ne nyinaa Atoko Tortilla
- Ɛmo Hummus
- Kukumba
- Karɔt
- Bell Pepper
- Ayɛyɛde Kɔkɔɔ
- Akokoaa Arugula